35.5 km | 02:51:48 | 04:50/km日期: 2019-10-06 17:09 - 平均心率: 137 - 卡路里: 1466 Cal - 平均步頻: 180
Pace: 05'14" / 04'55" / 04'40" / 04'33" / 04'39" / 05'22" / 04'58" / 04'56" / 04'51" / 04'48" / 05'00" / 04'34" / 04'40" / 04'29" / 04'37" / 05'48" / 04'34" / 04'35" / 04'43" / 04'39" / 10'36" / 04'52" / 05'01" / 04'47" / 04'50" / 06'49" / 04'58" / 04'51" / 04'51" / 04'52" / 06'21" / 05'06" / 05'27" / 06'14" / 04'52" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'47") | 1000 / 1000 |
| 2 | | 04'55" (+00'27") | 1000 / 2000 |
| 3 | | 04'39" (+00'11") | 1000 / 3000 |
| 4 | | 04'32" (+00'04") | 1000 / 4000 |
| 5 | | 04'39" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" (+00'22") | 1000 / 6000 |
| 7 | | 04'57" (+00'29") | 1000 / 7000 |
| 8 | | 04'56" (+00'28") | 1000 / 8000 |
| 9 | | 04'50" (+00'22") | 1000 / 9000 |
| 10 | | 04'47" (+00'19") | 1000 / 10000 |
| 11 | | 04'33" (+00'05") | 1000 / 11000 |
| 12 | | 04'33" (+00'05") | 1000 / 12000 |
| 13 | | 04'40" (+00'12") | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 04'37" (+00'09") | 1000 / 15000 |
| 16 | | 04'37" (+00'09") | 1000 / 16000 |
| 17 | | 04'34" (+00'06") | 1000 / 17000 |
| 18 | | 04'35" (+00'07") | 1000 / 18000 |
| 19 | | 04'43" (+00'15") | 1000 / 19000 |
| 20 | | 04'38" (+00'10") | 1000 / 20000 |
| 21 | | 05'01" (+00'33") | 1000 / 21000 |
| 22 | | 04'51" (+00'23") | 1000 / 22000 |
| 23 | | 05'00" (+00'32") | 1000 / 23000 |
| 24 | | 04'47" (+00'19") | 1000 / 24000 |
| 25 | | 04'50" (+00'22") | 1000 / 25000 |
| 26 | | 04'59" (+00'31") | 1000 / 26000 |
| 27 | | 04'58" (+00'30") | 1000 / 27000 |
| 28 | | 04'50" (+00'22") | 1000 / 28000 |
| 29 | | 04'51" (+00'23") | 1000 / 29000 |
| 30 | | 04'51" (+00'23") | 1000 / 30000 |
| 31 | | 05'11" (+00'43") | 1000 / 31000 |
| 32 | | 05'06" (+00'38") | 1000 / 32000 |
| 33 | | 05'26" (+00'58") | 1000 / 33000 |
| 34 | | 05'18" (+00'50") | 1000 / 34000 |
| 35 | | 04'52" (+00'24") | 1000 / 35000 |
| 36 | | 04'26" | 538 / 35538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 280.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'55" | 00:10'09" |
| 3 | 04'40" | 00:14'49" |
| 4 | 04'33" | 00:19'22" |
| 5 | 04'39" | 00:24'01" |
| 6 | 05'22" | 00:29'23" |
| 7 | 04'58" | 00:34'21" |
| 8 | 04'56" | 00:39'17" |
| 9 | 04'51" | 00:44'08" |
| 10 | 04'48" | 00:48'56" |
| 11 | 05'00" | 00:53'56" |
| 12 | 04'34" | 00:58'30" |
| 13 | 04'40" | 01:03'10" |
| 14 | 04'29" | 01:07'39" |
| 15 | 04'37" | 01:12'16" |
| 16 | 05'48" | 01:18'04" |
| 17 | 04'34" | 01:22'38" |
| 18 | 04'35" | 01:27'13" |
| 19 | 04'43" | 01:31'56" |
| 20 | 04'39" | 01:36'35" |
| 21 | 10'36" | 01:47'11" |
| 22 | 04'52" | 01:52'03" |
| 23 | 05'01" | 01:57'04" |
| 24 | 04'47" | 02:01'51" |
| 25 | 04'50" | 02:06'41" |
| 26 | 06'49" | 02:13'30" |
| 27 | 04'58" | 02:18'28" |
| 28 | 04'51" | 02:23'19" |
| 29 | 04'51" | 02:28'10" |
| 30 | 04'52" | 02:33'02" |
| 31 | 06'21" | 02:39'23" |
| 32 | 05'06" | 02:44'29" |
| 33 | 05'27" | 02:49'56" |
| 34 | 06'14" | 02:56'10" |
| 35 | 04'52" | 03:01'02" |
| 35.5 | 04'27" | 03:03'26" |
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