11.6 km | 01:03:01 | 05:25/km日期: 2019-10-07 17:56 - 卡路里: 727 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 04'52" / 04'39" / 04'53" / 04'40" / 04'39" / 05'39" / 04'49" / 05'31" / 06'59" / 06'46" / 05'04" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'13") | 1000 / 1000 |
| 2 | | 04'39" (+00'01") | 1000 / 2000 |
| 3 | | 04'52" (+00'14") | 1000 / 3000 |
| 4 | | 04'40" (+00'02") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 05'38" (+01'00") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" (+00'53") | 1000 / 8000 |
| 9 | | 06'58" (+02'20") | 1000 / 9000 |
| 10 | | 06'46" (+02'08") | 1000 / 10000 |
| 11 | | 05'03" (+00'25") | 1000 / 11000 |
| 12 | | 07'21" (+02'43") | 613 / 11613 |
10月累積里程 : 101.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'39" | 00:09'31" |
| 3 | 04'53" | 00:14'24" |
| 4 | 04'40" | 00:19'04" |
| 5 | 04'39" | 00:23'43" |
| 6 | 05'39" | 00:29'22" |
| 7 | 04'49" | 00:34'11" |
| 8 | 05'31" | 00:39'42" |
| 9 | 06'59" | 00:46'41" |
| 10 | 06'46" | 00:53'27" |
| 11 | 05'04" | 00:58'31" |
| 11.6 | 07'21" | 01:03'02" |
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