7.1 km | 01:12:46 | 10:12/km日期: 2019-10-08 05:02 - 平均心率: 141 - 卡路里: 806 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'07" / 05'58" / 10'30" / 21'53" / 14'13" / 06'21" / 06'41" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'10") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 09'28" (+03'31") | 816 / 2816 |
| 4 | | 11'12" (+05'15") | 62 / 2879 |
| 5 | | 22'06" (+16'09") | 69 / 2948 |
| 6 | | 11'24" (+05'27") | 63 / 3012 |
| 7 | | 21'37" (+15'40") | 72 / 3085 |
| 8 | | 11'07" (+05'10") | 66 / 3151 |
| 9 | | 22'03" (+16'06") | 69 / 3221 |
| 10 | | 11'30" (+05'33") | 63 / 3284 |
| 11 | | 21'12" (+15'15") | 71 / 3355 |
| 12 | | 01:08'49" (+02'52") | 29 / 3384 |
| 13 | | 11'28" (+05'31") | 65 / 3450 |
| 14 | | 25'14" (+19'17") | 67 / 3518 |
| 15 | | 12'17" (+06'20") | 62 / 3580 |
| 16 | | 24'32" (+18'35") | 69 / 3650 |
| 17 | | 12'52" (+06'55") | 61 / 3711 |
| 18 | | 25'40" (+19'43") | 70 / 3782 |
| 19 | | 12'55" (+06'58") | 62 / 3844 |
| 20 | | 31'22" (+25'25") | 80 / 3925 |
| 21 | | 01:29'17" (+23'20") | 22 / 3948 |
| 22 | | 13'37" (+07'40") | 52 / 4000 |
| 23 | | 26'08" (+20'11") | 58 / 4058 |
| 24 | | 13'18" (+07'21") | 51 / 4110 |
| 25 | | 27'52" (+21'55") | 59 / 4169 |
| 26 | | 12'45" (+06'48") | 52 / 4222 |
| 27 | | 26'30" (+20'33") | 58 / 4281 |
| 28 | | 12'17" (+06'20") | 51 / 4332 |
| 29 | | 26'21" (+20'24") | 58 / 4390 |
| 30 | | 36'29" (+30'32") | 55 / 4445 |
| 31 | | 06'49" (+00'52") | 1000 / 5445 |
| 32 | | 06'27" (+00'30") | 1000 / 6445 |
| 33 | | 06'49" (+00'52") | 688 / 7134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
327.99 km 
Nike Air Zoom Elite 9 累積 :
518.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 10'30" | 00:22'35" |
| 4 | 21'53" | 00:44'28" |
| 5 | 14'13" | 00:58'41" |
| 6 | 06'21" | 01:05'02" |
| 7 | 06'41" | 01:11'43" |
| 7.1 | 07'47" | 01:12'46" |
17426.7 km | 
7471.6 km
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