13.0 km | 01:34:37 | 07:15/km日期: 2019-10-10 05:00 - 總爬升: 107 m - 平均心率: 151 - 卡路里: 1030 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'14" / 06'04" / 05'45" / 05'41" / 05'42" / 07'34" / 05'37" / 08'02" / 11'49" / 11'28" / 09'05" / 05'30" / 05'51" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'45") | 1000 / 1000 |
| 2 | | 06'03" (+00'34") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 07'34" (+02'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 08'01" (+02'32") | 1000 / 8000 |
| 9 | | 11'49" (+06'20") | 1000 / 9000 |
| 10 | | 11'27" (+05'58") | 1000 / 10000 |
| 11 | | 09'05" (+03'36") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'51" (+00'22") | 1000 / 13000 |
| 14 | | 07'31" (+02'02") | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 131.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 05'45" | 00:18'03" |
| 4 | 05'41" | 00:23'44" |
| 5 | 05'42" | 00:29'26" |
| 6 | 07'34" | 00:37'00" |
| 7 | 05'37" | 00:42'37" |
| 8 | 08'02" | 00:50'39" |
| 9 | 11'49" | 01:02'28" |
| 10 | 11'28" | 01:13'56" |
| 11 | 09'05" | 01:23'01" |
| 12 | 05'30" | 01:28'31" |
| 13 | 05'51" | 01:34'22" |
| 13.0 | 07'41" | 01:34'37" |
TestRunner 說推
留言 
展開計圈分析
