21.1 km | 02:13:13 | 06:17/km日期: 2019-10-13 04:43 - 總爬升: 329 m - 地點: 環空軍基地 - 天氣: 晴涼 - 平均心率: 141 - 卡路里: 1332 Cal - 總步數: 24470 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 05'35" / 05'36" / 06'34" / 06'56" / 06'39" / 06'34" / 06'32" / 06'27" / 06'18" / 06'20" / 06'10" / 05'41" / 06'42" / 06'43" / 06'20" / 06'17" / 06'04" / 05'52" / 05'42" / 05'55" / 05'33" / 18'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'01") | 1001 / 1001 | 185 / 94 |
| 2 | | 05'41" | 1002 / 2003 | 183 / 95 |
| 3 | | 05'41" | 356 / 2360 | 182 / 95 |
| 4 | | 07'16" (+01'35") | 1001 / 3361 | 177 / 77 |
| 5 | | 06'50" (+01'09") | 1000 / 4361 | 180 / 80 |
| 6 | | 06'39" (+00'58") | 1001 / 5363 | 181 / 82 |
| 7 | | 06'30" (+00'49") | 1000 / 6363 | 182 / 84 |
| 8 | | 06'37" (+00'56") | 1001 / 7364 | 180 / 83 |
| 9 | | 06'30" (+00'49") | 1000 / 8365 | 181 / 84 |
| 10 | | 06'21" (+00'40") | 1000 / 9366 | 181 / 86 |
| 11 | | 06'24" (+00'43") | 1001 / 10367 | 181 / 86 |
| 12 | | 05'49" (+00'08") | 1002 / 11370 | 183 / 93 |
| 13 | | 06'34" (+00'53") | 1001 / 12371 | 184 / 82 |
| 14 | | 06'49" (+01'08") | 1000 / 13371 | 184 / 79 |
| 15 | | 06'34" (+00'53") | 1000 / 14372 | 185 / 82 |
| 16 | | 06'21" (+00'40") | 1000 / 15373 | 185 / 84 |
| 17 | | 06'28" (+00'47") | 1001 / 16375 | 185 / 83 |
| 18 | | 05'58" (+00'17") | 1002 / 17377 | 188 / 88 |
| 19 | | 05'49" (+00'08") | 1000 / 18378 | 188 / 90 |
| 20 | | 05'57" (+00'16") | 1000 / 19378 | 187 / 89 |
| 21 | | 05'51" (+00'10") | 1004 / 20383 | 186 / 91 |
| 22 | | 05'25" | 768 / 21151 | 187 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
232.14 km 
ASICS Gel Excel33 2 累積 :
1495.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 06'34" | 00:17'45" |
| 4 | 06'56" | 00:24'41" |
| 5 | 06'39" | 00:31'20" |
| 6 | 06'34" | 00:37'54" |
| 7 | 06'32" | 00:44'26" |
| 8 | 06'27" | 00:50'53" |
| 9 | 06'18" | 00:57'11" |
| 10 | 06'20" | 01:03'31" |
| 11 | 06'10" | 01:09'41" |
| 12 | 05'41" | 01:15'22" |
| 13 | 06'42" | 01:22'04" |
| 14 | 06'43" | 01:28'47" |
| 15 | 06'20" | 01:35'07" |
| 16 | 06'17" | 01:41'24" |
| 17 | 06'04" | 01:47'28" |
| 18 | 05'52" | 01:53'20" |
| 19 | 05'42" | 01:59'02" |
| 20 | 05'55" | 02:04'57" |
| 21 | 05'33" | 02:10'30" |
| 21.2 | 17'48" | 02:13'13" |
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