14.0 km | 01:37:39 | 06:57/km日期: 2019-10-13 06:18 - 平均心率: 132 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 07'14" / 07'04" / 06'53" / 07'07" / 12'46" / 12'15" / 07'12" / 07'06" / 20'37" / 07'00" / 06'52" / 06'33" / 06'15" / 19'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'59") | 1000 / 1000 |
| 2 | | 07'04" (+00'49") | 1000 / 2000 |
| 3 | | 06'52" (+00'37") | 1000 / 3000 |
| 4 | | 07'07" (+00'52") | 1000 / 4000 |
| 5 | | 06'56" (+00'41") | 1000 / 5000 |
| 6 | | 07'22" (+01'07") | 1000 / 6000 |
| 7 | | 07'12" (+00'57") | 1000 / 7000 |
| 8 | | 07'05" (+00'50") | 1000 / 8000 |
| 9 | | 07'04" (+00'49") | 1000 / 9000 |
| 10 | | 06'59" (+00'44") | 1000 / 10000 |
| 11 | | 06'51" (+00'36") | 1000 / 11000 |
| 12 | | 06'32" (+00'17") | 1000 / 12000 |
| 13 | | 06'15" | 1000 / 13000 |
| 14 | | 06'42" (+00'27") | 1000 / 14000 |
| 15 | | 08'16" (+02'01") | 34 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 164.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'04" | 00:14'18" |
| 3 | 06'53" | 00:21'11" |
| 4 | 07'07" | 00:28'18" |
| 5 | 12'46" | 00:41'04" |
| 6 | 12'15" | 00:53'19" |
| 7 | 07'12" | 01:00'31" |
| 8 | 07'06" | 01:07'37" |
| 9 | 20'37" | 01:28'14" |
| 10 | 07'00" | 01:35'14" |
| 11 | 06'52" | 01:42'06" |
| 12 | 06'33" | 01:48'39" |
| 13 | 06'15" | 01:54'54" |
| 14 | 19'23" | 02:14'17" |
| 14.0 | 08'09" | 02:14'34" |
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