12.4 km | 01:12:23 | 05:51/km日期: 2019-10-14 17:39 - 平均心率: 149 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 62%
Pace: 08'41" / 05'11" / 05'01" / 04'57" / 05'13" / 05'23" / 05'40" / 05'07" / 04'43" / 05'12" / 05'23" / 06'32" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'58") | 1000 / 1000 |
| 2 | | 05'08" (+00'25") | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'30") | 1000 / 5000 |
| 6 | | 05'22" (+00'39") | 1000 / 6000 |
| 7 | | 05'39" (+00'56") | 1000 / 7000 |
| 8 | | 05'06" (+00'23") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'12" (+00'29") | 1000 / 10000 |
| 11 | | 05'22" (+00'39") | 1000 / 11000 |
| 12 | | 06'31" (+01'48") | 1000 / 12000 |
| 13 | | 14'18" (+09'35") | 373 / 12373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
191.41 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 05'11" | 00:13'52" |
| 3 | 05'01" | 00:18'53" |
| 4 | 04'57" | 00:23'50" |
| 5 | 05'13" | 00:29'03" |
| 6 | 05'23" | 00:34'26" |
| 7 | 05'40" | 00:40'06" |
| 8 | 05'07" | 00:45'13" |
| 9 | 04'43" | 00:49'56" |
| 10 | 05'12" | 00:55'08" |
| 11 | 05'23" | 01:00'31" |
| 12 | 06'32" | 01:07'03" |
| 12.4 | 14'19" | 01:12'24" |
展開計圈分析
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