14.3 km | 01:27:34 | 06:06/km日期: 2019-10-18 17:43 - 卡路里: 882 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'07" / 05'30" / 05'10" / 04'52" / 04'46" / 05'28" / 06'33" / 05'59" / 05'11" / 05'23" / 05'14" / 05'22" / 06'34" / 11'21" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'20") | 1000 / 1000 |
| 2 | | 05'30" (+00'44") | 1000 / 2000 |
| 3 | | 05'10" (+00'24") | 1000 / 3000 |
| 4 | | 04'52" (+00'06") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 05'27" (+00'41") | 1000 / 6000 |
| 7 | | 06'32" (+01'46") | 1000 / 7000 |
| 8 | | 05'59" (+01'13") | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'22" (+00'36") | 1000 / 10000 |
| 11 | | 05'14" (+00'28") | 1000 / 11000 |
| 12 | | 05'22" (+00'36") | 1000 / 12000 |
| 13 | | 06'33" (+01'47") | 1000 / 13000 |
| 14 | | 11'21" (+06'35") | 1000 / 14000 |
| 15 | | 12'00" (+07'14") | 338 / 14338 |
10月累積里程 : 101.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'30" | 00:11'37" |
| 3 | 05'10" | 00:16'47" |
| 4 | 04'52" | 00:21'39" |
| 5 | 04'46" | 00:26'25" |
| 6 | 05'28" | 00:31'53" |
| 7 | 06'33" | 00:38'26" |
| 8 | 05'59" | 00:44'25" |
| 9 | 05'11" | 00:49'36" |
| 10 | 05'23" | 00:54'59" |
| 11 | 05'14" | 01:00'13" |
| 12 | 05'22" | 01:05'35" |
| 13 | 06'34" | 01:12'09" |
| 14 | 11'21" | 01:23'30" |
| 14.3 | 12'00" | 01:27'34" |
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