21.3 km | 01:32:43 | 04:21/km日期: 2019-10-20 06:00 - 平均心率: 169 - 卡路里: 1267 Cal - 平均步頻: 184
Pace: 04'05" / 03'59" / 04'11" / 04'18" / 04'16" / 04'34" / 04'08" / 04'21" / 04'15" / 04'17" / 04'14" / 04'11" / 04'16" / 04'21" / 04'22" / 04'27" / 04'52" / 04'33" / 04'25" / 04'50" / 04'39" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'07") | 1000 / 1000 |
| 2 | | 03'58" | 1000 / 2000 |
| 3 | | 04'11" (+00'13") | 1000 / 3000 |
| 4 | | 04'18" (+00'20") | 1000 / 4000 |
| 5 | | 04'15" (+00'17") | 1000 / 5000 |
| 6 | | 04'33" (+00'35") | 1000 / 6000 |
| 7 | | 04'08" (+00'10") | 1000 / 7000 |
| 8 | | 04'20" (+00'22") | 1000 / 8000 |
| 9 | | 04'15" (+00'17") | 1000 / 9000 |
| 10 | | 04'16" (+00'18") | 1000 / 10000 |
| 11 | | 04'13" (+00'15") | 1000 / 11000 |
| 12 | | 04'11" (+00'13") | 1000 / 12000 |
| 13 | | 04'16" (+00'18") | 1000 / 13000 |
| 14 | | 04'21" (+00'23") | 1000 / 14000 |
| 15 | | 04'21" (+00'23") | 1000 / 15000 |
| 16 | | 04'26" (+00'28") | 1000 / 16000 |
| 17 | | 04'51" (+00'53") | 1000 / 17000 |
| 18 | | 04'33" (+00'35") | 1000 / 18000 |
| 19 | | 04'25" (+00'27") | 1000 / 19000 |
| 20 | | 04'49" (+00'51") | 1000 / 20000 |
| 21 | | 04'39" (+00'41") | 1000 / 21000 |
| 22 | | 04'34" (+00'36") | 253 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 280.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'59" | 00:08'04" |
| 3 | 04'11" | 00:12'15" |
| 4 | 04'18" | 00:16'33" |
| 5 | 04'16" | 00:20'49" |
| 6 | 04'34" | 00:25'23" |
| 7 | 04'08" | 00:29'31" |
| 8 | 04'21" | 00:33'52" |
| 9 | 04'15" | 00:38'07" |
| 10 | 04'17" | 00:42'24" |
| 11 | 04'14" | 00:46'38" |
| 12 | 04'11" | 00:50'49" |
| 13 | 04'16" | 00:55'05" |
| 14 | 04'21" | 00:59'26" |
| 15 | 04'22" | 01:03'48" |
| 16 | 04'27" | 01:08'15" |
| 17 | 04'52" | 01:13'07" |
| 18 | 04'33" | 01:17'40" |
| 19 | 04'25" | 01:22'05" |
| 20 | 04'50" | 01:26'55" |
| 21 | 04'39" | 01:31'34" |
| 21.3 | 04'35" | 01:32'44" |
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