10.2 km | 01:01:18 | 06:00/km日期: 2019-10-21 18:08 - 地點: 甜甜圈 - 天氣: 涼 - 平均心率: 139 - 卡路里: 642 Cal - 總步數: 11336 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'32" / 06'08" / 06'10" / 05'58" / 06'02" / 06'04" / 05'58" / 06'02" / 05'58" / 05'47" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'13") | 535 / 535 | 180 / 97 |
| 2 | | 05'51" (+00'23") | 1000 / 1536 | 184 / 92 |
| 3 | | 06'07" (+00'39") | 154 / 1691 | 185 / 88 |
| 4 | | 06'14" (+00'46") | 1000 / 2691 | 184 / 86 |
| 5 | | 06'10" (+00'42") | 81 / 2772 | 184 / 88 |
| 6 | | 05'59" (+00'31") | 1000 / 3773 | 185 / 90 |
| 7 | | 05'56" (+00'28") | 109 / 3882 | 184 / 91 |
| 8 | | 06'09" (+00'41") | 1001 / 4883 | 184 / 88 |
| 9 | | 06'13" (+00'45") | 67 / 4950 | 187 / 85 |
| 10 | | 06'04" (+00'36") | 1001 / 5951 | 185 / 88 |
| 11 | | 05'38" (+00'10") | 59 / 6010 | 186 / 95 |
| 12 | | 06'04" (+00'36") | 1000 / 7010 | 185 / 88 |
| 13 | | 06'11" (+00'43") | 53 / 7064 | 186 / 86 |
| 14 | | 06'09" (+00'41") | 1001 / 8065 | 185 / 87 |
| 15 | | 05'29" (+00'01") | 45 / 8111 | 184 / 98 |
| 16 | | 05'56" (+00'28") | 1001 / 9113 | 186 / 90 |
| 17 | | 05'28" | 51 / 9164 | 183 / 99 |
| 18 | | 05'48" (+00'20") | 1000 / 10165 | 186 / 92 |
| 19 | | 04'28" | 33 / 10198 | 186 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
232.14 km 
Merrell hommes 01 累積 :
148.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'08" | 00:11'40" |
| 3 | 06'10" | 00:17'50" |
| 4 | 05'58" | 00:23'48" |
| 5 | 06'02" | 00:29'50" |
| 6 | 06'04" | 00:35'54" |
| 7 | 05'58" | 00:41'52" |
| 8 | 06'02" | 00:47'54" |
| 9 | 05'58" | 00:53'52" |
| 10 | 05'47" | 00:59'39" |
| 10.2 | 08'16" | 01:01'18" |
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