6.6 km | 00:42:57 | 06:29/km日期: 2019-10-22 20:05 - 平均心率: 149 - 卡路里: 353 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'54" / 06'12" / 06'20" / 07'33" / 06'22" / 06'33" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 401 / 401 |
| 2 | | 44'51" (+40'45") | 22 / 423 |
| 3 | | 04'06" | 397 / 821 |
| 4 | | 28'32" (+24'26") | 35 / 856 |
| 5 | | 04'17" (+00'11") | 401 / 1258 |
| 6 | | 31'20" (+27'14") | 34 / 1292 |
| 7 | | 04'18" (+00'12") | 404 / 1697 |
| 8 | | 35'19" (+31'13") | 30 / 1728 |
| 9 | | 04'12" (+00'06") | 406 / 2134 |
| 10 | | 31'31" (+27'25") | 38 / 2173 |
| 11 | | 04'30" (+00'24") | 402 / 2575 |
| 12 | | 22'11" (+18'05") | 46 / 2621 |
| 13 | | 04'36" (+00'30") | 401 / 3023 |
| 14 | | 19'34" (+15'28") | 60 / 3084 |
| 15 | | 04'38" (+00'32") | 396 / 3480 |
| 16 | | 27'29" (+23'23") | 46 / 3527 |
| 17 | | 04'37" (+00'31") | 400 / 3928 |
| 18 | | 25'41" (+21'35") | 42 / 3970 |
| 19 | | 04'43" (+00'37") | 399 / 4370 |
| 20 | | 28'05" (+23'59") | 38 / 4408 |
| 21 | | 04'35" (+00'29") | 404 / 4813 |
| 22 | | 26'41" (+22'35") | 38 / 4851 |
| 23 | | 04'36" (+00'30") | 402 / 5254 |
| 24 | | 27'08" (+23'02") | 46 / 5301 |
| 25 | | 04'37" (+00'31") | 393 / 5695 |
| 26 | | 20'15" (+16'09") | 50 / 5745 |
| 27 | | 04'41" (+00'35") | 396 / 6141 |
| 28 | | 23'35" (+19'29") | 40 / 6182 |
| 29 | | 04'36" (+00'30") | 401 / 6584 |
| 30 | | 18'25" (+14'19") | 35 / 6620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 164.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'12" | 00:12'06" |
| 3 | 06'20" | 00:18'26" |
| 4 | 07'33" | 00:25'59" |
| 5 | 06'22" | 00:32'21" |
| 6 | 06'33" | 00:38'54" |
| 6.6 | 06'31" | 00:42'57" |
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