12.3 km | 01:09:02 | 05:36/km日期: 2019-10-23 07:01 - 平均心率: 157 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 05'48" / 05'43" / 05'42" / 05'53" / 05'47" / 05'37" / 06'14" / 05'31" / 05'29" / 05'48" / 05'30" / 05'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'33") | 1000 / 1000 |
| 2 | | 05'42" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'27") | 1000 / 3000 |
| 4 | | 05'52" (+00'37") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 06'11" (+00'56") | 293 / 12293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 127.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'53" | 00:23'06" |
| 5 | 05'47" | 00:28'53" |
| 6 | 05'37" | 00:34'30" |
| 7 | 06'14" | 00:40'44" |
| 8 | 05'31" | 00:46'15" |
| 9 | 05'29" | 00:51'44" |
| 10 | 05'48" | 00:57'32" |
| 11 | 05'30" | 01:03'02" |
| 12 | 05'15" | 01:08'17" |
| 12.3 | 06'14" | 01:10'07" |
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