21.0 km | 02:21:18 | 06:43/km日期: 2019-10-27 06:40 - 平均心率: 149 - 卡路里: 1573 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'29" / 05'59" / 06'23" / 05'57" / 05'44" / 06'34" / 08'34" / 06'04" / 06'04" / 08'32" / 06'24" / 07'45" / 06'21" / 06'20" / 06'43" / 07'26" / 06'32" / 07'13" / 06'28" / 07'03" / 06'38" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'45") | 1000 / 1000 |
| 2 | | 05'58" (+00'15") | 1000 / 2000 |
| 3 | | 06'23" (+00'40") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'34" (+00'51") | 1000 / 6000 |
| 7 | | 08'31" (+02'48") | 1000 / 7000 |
| 8 | | 06'04" (+00'21") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 08'32" (+02'49") | 1000 / 10000 |
| 11 | | 06'23" (+00'40") | 1000 / 11000 |
| 12 | | 07'45" (+02'02") | 1000 / 12000 |
| 13 | | 06'21" (+00'38") | 1000 / 13000 |
| 14 | | 06'20" (+00'37") | 1000 / 14000 |
| 15 | | 06'42" (+00'59") | 1000 / 15000 |
| 16 | | 07'26" (+01'43") | 1000 / 16000 |
| 17 | | 06'31" (+00'48") | 1000 / 17000 |
| 18 | | 07'13" (+01'30") | 1000 / 18000 |
| 19 | | 06'27" (+00'44") | 1000 / 19000 |
| 20 | | 07'03" (+01'20") | 1000 / 20000 |
| 21 | | 06'37" (+00'54") | 1000 / 21000 |
| 22 | | 06'51" (+01'08") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 73.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'59" | 00:12'28" |
| 3 | 06'23" | 00:18'51" |
| 4 | 05'57" | 00:24'48" |
| 5 | 05'44" | 00:30'32" |
| 6 | 06'34" | 00:37'06" |
| 7 | 08'34" | 00:45'40" |
| 8 | 06'04" | 00:51'44" |
| 9 | 06'04" | 00:57'48" |
| 10 | 08'32" | 01:06'20" |
| 11 | 06'24" | 01:12'44" |
| 12 | 07'45" | 01:20'29" |
| 13 | 06'21" | 01:26'50" |
| 14 | 06'20" | 01:33'10" |
| 15 | 06'43" | 01:39'53" |
| 16 | 07'26" | 01:47'19" |
| 17 | 06'32" | 01:53'51" |
| 18 | 07'13" | 02:01'04" |
| 19 | 06'28" | 02:07'32" |
| 20 | 07'03" | 02:14'35" |
| 21 | 06'38" | 02:21'13" |
| 21.0 | 06'33" | 02:21'20" |
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