20.4 km | 02:09:45 | 06:21/km日期: 2019-10-27 05:39 - 總爬升: 238 m - 平均心率: 158 - 卡路里: 1744 Cal - 平均步頻: 176
Pace: 06'02" / 06'22" / 06'21" / 06'20" / 06'19" / 06'24" / 06'19" / 06'26" / 06'55" / 06'16" / 06'11" / 08'18" / 06'19" / 06'12" / 06'26" / 06'40" / 06'27" / 08'57" / 06'19" / 07'02" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 5000 / 5000 |
| 2 | | 06'27" (+00'11") | 5000 / 10000 |
| 3 | | 06'20" (+00'04") | 5000 / 15000 |
| 4 | | 06'26" (+00'10") | 5000 / 20000 |
| 5 | | 05'27" | 395 / 20395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 220.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'22" | 00:12'24" |
| 3 | 06'21" | 00:18'45" |
| 4 | 06'20" | 00:25'05" |
| 5 | 06'19" | 00:31'24" |
| 6 | 06'24" | 00:37'48" |
| 7 | 06'19" | 00:44'07" |
| 8 | 06'26" | 00:50'33" |
| 9 | 06'55" | 00:57'28" |
| 10 | 06'16" | 01:03'44" |
| 11 | 06'11" | 01:09'55" |
| 12 | 08'18" | 01:18'13" |
| 13 | 06'19" | 01:24'32" |
| 14 | 06'12" | 01:30'44" |
| 15 | 06'26" | 01:37'10" |
| 16 | 06'40" | 01:43'50" |
| 17 | 06'27" | 01:50'17" |
| 18 | 08'57" | 01:59'14" |
| 19 | 06'19" | 02:05'33" |
| 20 | 07'02" | 02:12'35" |
| 20.4 | 05'28" | 02:14'45" |
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