25.0 km | 02:30:28 | 06:00/km日期: 2019-11-02 04:51 - 總爬升: 497 m - 平均心率: 157 - 卡路里: 1869 Cal - 平均步頻: 176
Pace: 04'43" / 06'18" / 06'14" / 06'05" / 06'00" / 06'08" / 05'49" / 06'17" / 06'21" / 06'24" / 06'10" / 06'37" / 05'58" / 06'01" / 06'02" / 05'57" / 06'15" / 08'32" / 05'43" / 06'07" / 07'05" / 05'44" / 05'55" / 11'18" / 05'53" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 5000 / 5000 |
| 2 | | 06'11" (+00'20") | 5000 / 10000 |
| 3 | | 06'04" (+00'13") | 5000 / 15000 |
| 4 | | 06'03" (+00'12") | 5000 / 20000 |
| 5 | | 05'52" (+00'01") | 5000 / 25000 |
| 6 | | 05'23" | 13 / 25013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 195.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 06'18" | 00:11'01" |
| 3 | 06'14" | 00:17'15" |
| 4 | 06'05" | 00:23'20" |
| 5 | 06'00" | 00:29'20" |
| 6 | 06'08" | 00:35'28" |
| 7 | 05'49" | 00:41'17" |
| 8 | 06'17" | 00:47'34" |
| 9 | 06'21" | 00:53'55" |
| 10 | 06'24" | 01:00'19" |
| 11 | 06'10" | 01:06'29" |
| 12 | 06'37" | 01:13'06" |
| 13 | 05'58" | 01:19'04" |
| 14 | 06'01" | 01:25'05" |
| 15 | 06'02" | 01:31'07" |
| 16 | 05'57" | 01:37'04" |
| 17 | 06'15" | 01:43'19" |
| 18 | 08'32" | 01:51'51" |
| 19 | 05'43" | 01:57'34" |
| 20 | 06'07" | 02:03'41" |
| 21 | 07'05" | 02:10'46" |
| 22 | 05'44" | 02:16'30" |
| 23 | 05'55" | 02:22'25" |
| 24 | 11'18" | 02:33'43" |
| 25 | 05'53" | 02:39'36" |
| 25.0 | 05'00" | 02:39'40" |
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