21.1 km | 02:15:21 | 06:23/km日期: 2019-11-03 04:56 - 總爬升: 311 m - 地點: 環空軍基地 - 天氣: 涼 - 平均心率: 132 - 卡路里: 1332 Cal - 總步數: 24260 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 04'16" / 07'05" / 07'58" / 06'54" / 06'47" / 06'49" / 06'34" / 06'19" / 06'35" / 06'44" / 06'31" / 06'34" / 06'36" / 06'29" / 06'34" / 06'04" / 06'43" / 05'46" / 05'23" / 05'19" / 05'07" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" | 1000 / 1000 | 180 / 122 |
| 2 | | 07'15" (+02'44") | 1000 / 2001 | 179 / 76 |
| 3 | | 08'03" (+03'32") | 1000 / 3001 | 155 / 79 |
| 4 | | 07'01" (+02'30") | 1001 / 4002 | 179 / 79 |
| 5 | | 06'52" (+02'21") | 1000 / 5003 | 180 / 80 |
| 6 | | 06'55" (+02'24") | 1000 / 6004 | 179 / 80 |
| 7 | | 06'42" (+02'11") | 1001 / 7005 | 180 / 82 |
| 8 | | 06'27" (+01'56") | 1000 / 8005 | 180 / 85 |
| 9 | | 06'44" (+02'13") | 1001 / 9007 | 179 / 82 |
| 10 | | 06'49" (+02'18") | 1000 / 10008 | 178 / 81 |
| 11 | | 06'45" (+02'14") | 1000 / 11008 | 181 / 81 |
| 12 | | 06'32" (+02'01") | 1002 / 12011 | 181 / 84 |
| 13 | | 06'39" (+02'08") | 1000 / 13012 | 180 / 83 |
| 14 | | 06'38" (+02'07") | 1001 / 14013 | 181 / 83 |
| 15 | | 06'41" (+02'10") | 1008 / 15022 | 177 / 84 |
| 16 | | 06'21" (+01'50") | 1004 / 16026 | 172 / 91 |
| 17 | | 06'26" (+01'55") | 1001 / 17027 | 183 / 84 |
| 18 | | 05'44" (+01'13") | 1002 / 18030 | 185 / 94 |
| 19 | | 05'27" (+00'56") | 1001 / 19031 | 185 / 98 |
| 20 | | 05'11" (+00'40") | 1002 / 20033 | 186 / 103 |
| 21 | | 04'41" (+00'10") | 1004 / 21038 | 188 / 113 |
| 22 | | 04'35" (+00'04") | 112 / 21150 | 181 / 119 |
今天真的慢慢跑, 邊跑邊哈拉, 經過賣蝦🦐的早市貨車問看看有沒有賣, 老闆說賣完了要收了, 才5點初, 生意真好, 一樣的路線跑完約14km, 休息之後回程在公園繞圈補到半馬.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
302.28 km 
Merrell hommes 01 累積 :
148.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 07'05" | 00:11'21" |
| 3 | 07'58" | 00:19'19" |
| 4 | 06'54" | 00:26'13" |
| 5 | 06'47" | 00:33'00" |
| 6 | 06'49" | 00:39'49" |
| 7 | 06'34" | 00:46'23" |
| 8 | 06'19" | 00:52'42" |
| 9 | 06'35" | 00:59'17" |
| 10 | 06'44" | 01:06'01" |
| 11 | 06'31" | 01:12'32" |
| 12 | 06'34" | 01:19'06" |
| 13 | 06'36" | 01:25'42" |
| 14 | 06'29" | 01:32'11" |
| 15 | 06'34" | 01:38'45" |
| 16 | 06'04" | 01:44'49" |
| 17 | 06'43" | 01:51'32" |
| 18 | 05'46" | 01:57'18" |
| 19 | 05'23" | 02:02'41" |
| 20 | 05'19" | 02:08'00" |
| 21 | 05'07" | 02:13'07" |
| 21.2 | 14'41" | 02:15'21" |
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