| 3.8 km + 180.0 km + 42.2 km | 16:36:51| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 16:36:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-11-02 07:41 - 總爬升: 1003 m - 平均心率: 137 - 卡路里: 5166 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 50'18" (+48'19") | 177 / 177 | | 3 | | 02'25" (+00'26") | 5000 / 5177 | | 4 | | 02'12" (+00'13") | 5000 / 10177 | | 5 | | 02'11" (+00'12") | 5000 / 15177 |
| 6 | | 02'44" (+00'45") | 5000 / 20177 | | 7 | | 02'45" (+00'46") | 5000 / 25177 | | 8 | | 02'54" (+00'55") | 5000 / 30177 | | 9 | | 02'30" (+00'31") | 5000 / 35177 | | 10 | | 02'43" (+00'44") | 5000 / 40177 | | 11 | | 04'40" (+02'41") | 5000 / 45177 | | 12 | | 01'59" | 5000 / 50177 | | 13 | | 02'24" (+00'25") | 5000 / 55177 | | 14 | | 02'39" (+00'40") | 5000 / 60177 | | 15 | | 02'04" (+00'05") | 5000 / 65177 | | 16 | | 02'57" (+00'58") | 5000 / 70177 | | 17 | | 02'08" (+00'09") | 5000 / 75177 | | 18 | | 02'25" (+00'26") | 5000 / 80177 | | 19 | | 02'17" (+00'18") | 5000 / 85177 | | 20 | | 02'55" (+00'56") | 5000 / 90177 | | 21 | | 03'35" (+01'36") | 5000 / 95177 | | 22 | | 03'03" (+01'04") | 5000 / 100177 | | 23 | | 03'11" (+01'12") | 5000 / 105177 | | 24 | | 03'45" (+01'46") | 5000 / 110177 | | 25 | | 03'26" (+01'27") | 5000 / 115177 | | 26 | | 04'00" (+02'01") | 5000 / 120177 | | 27 | | 03'06" (+01'07") | 5000 / 125177 | | 28 | | 03'17" (+01'18") | 5000 / 130177 | | 29 | | 04'00" (+02'01") | 5000 / 135177 | | 30 | | 02'05" (+00'06") | 5000 / 140177 | | 31 | | 02'39" (+00'40") | 5000 / 145177 | | 32 | | 02'59" (+01'00") | 5000 / 150177 | | 33 | | 02'00" (+00'01") | 5000 / 155177 | | 34 | | 02'59" (+01'00") | 5000 / 160177 | | 35 | | 02'07" (+00'08") | 5000 / 165177 | | 36 | | 02'34" (+00'35") | 5000 / 170177 | | 37 | | 02'20" (+00'21") | 5000 / 175177 | | 38 | | 02'23" (+00'24") | 3608 / 178786 | | 39 | | 21'35" (+19'36") | 389 / 179175 | | 40 | | 08'05" (+06'06") | 1000 / 180175 | | 41 | | 08'30" (+06'31") | 1000 / 181175 | | 42 | | 09'21" (+07'22") | 1000 / 182175 | | 43 | | 09'26" (+07'27") | 1000 / 183175 | | 44 | | 08'54" (+06'55") | 1000 / 184175 | | 45 | | 10'48" (+08'49") | 1000 / 185175 | | 46 | | 09'25" (+07'26") | 1000 / 186175 | | 47 | | 08'59" (+07'00") | 1000 / 187175 | | 48 | | 10'02" (+08'03") | 1000 / 188175 | | 49 | | 11'41" (+09'42") | 1000 / 189175 | | 50 | | 08'29" (+06'30") | 1000 / 190175 | | 51 | | 11'27" (+09'28") | 1000 / 191175 | | 52 | | 09'52" (+07'53") | 1000 / 192175 | | 53 | | 10'02" (+08'03") | 1000 / 193175 | | 54 | | 09'44" (+07'45") | 1000 / 194175 | | 55 | | 10'10" (+08'11") | 1000 / 195175 | | 56 | | 09'01" (+07'02") | 1000 / 196175 | | 57 | | 08'57" (+06'58") | 1000 / 197175 | | 58 | | 09'03" (+07'04") | 1000 / 198175 | | 59 | | 07'42" (+05'43") | 1000 / 199175 | | 60 | | 07'57" (+05'58") | 1000 / 200175 |
 新北市蔡馨華  賽後評分: 單車補給不錯👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 102.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'26" | 00:11'26" | | 2 | 02'07" | 00:13'33" | | 3 | 01'55" | 00:15'28" | | 4 | 02'19" | 00:17'47" | | 5 | 02'50" | 00:20'37" | | 6 | 02'23" | 00:23'00" | | 7 | 02'17" | 00:25'17" | | 8 | 02'38" | 00:27'55" | | 9 | 01'52" | 00:29'47" | | 10 | 02'02" | 00:31'49" | | 11 | 02'00" | 00:33'49" | | 12 | 02'00" | 00:35'49" | | 13 | 02'02" | 00:37'51" | | 14 | 02'06" | 00:39'57" | | 15 | 02'35" | 00:42'32" | | 16 | 03'24" | 00:45'56" | | 17 | 03'03" | 00:48'59" | | 18 | 02'34" | 00:51'33" | | 19 | 02'12" | 00:53'45" | | 20 | 02'40" | 00:56'25" | | 21 | 02'43" | 00:59'08" | | 22 | 02'27" | 01:01'35" | | 23 | 02'26" | 01:04'01" | | 24 | 03'02" | 01:07'03" | | 25 | 03'02" | 01:10'05" | | 26 | 02'55" | 01:13'00" | | 27 | 03'57" | 01:16'57" | | 28 | 03'41" | 01:20'38" | | 29 | 02'19" | 01:22'57" | | 30 | 01'57" | 01:24'54" | | 31 | 01'54" | 01:26'48" | | 32 | 02'44" | 01:29'32" | | 33 | 02'56" | 01:32'28" | | 34 | 02'15" | 01:34'43" | | 35 | 02'31" | 01:37'14" | | 36 | 02'42" | 01:39'56" | | 37 | 02'40" | 01:42'36" | | 38 | 02'45" | 01:45'21" | | 39 | 02'54" | 01:48'15" | | 40 | 02'30" | 01:50'45" | | 41 | 02'53" | 01:53'38" | | 42 | 03'04" | 01:56'42" | | 43 | 03'50" | 02:00'32" | | 44 | 03'09" | 02:03'41" | | 45 | 10'41" | 02:14'22" | | 46 | 02'16" | 02:16'38" | | 47 | 01'35" | 02:18'13" | | 48 | 01'31" | 02:19'44" | | 49 | 01'54" | 02:21'38" | | 50 | 02'32" | 02:24'10" | | 51 | 02'21" | 02:26'31" | | 52 | 02'28" | 02:28'59" | | 53 | 02'03" | 02:31'02" | | 54 | 02'13" | 02:33'15" | | 55 | 02'45" | 02:36'00" | | 56 | 02'48" | 02:38'48" | | 57 | 01'55" | 02:40'43" | | 58 | 02'09" | 02:42'52" | | 59 | 03'01" | 02:45'53" | | 60 | 03'33" | 02:49'26" | | 61 | 03'03" | 02:52'29" | | 62 | 01'38" | 02:54'07" | | 63 | 01'38" | 02:55'45" | | 64 | 02'18" | 02:58'03" | | 65 | 02'01" | 03:00'04" | | 66 | 02'31" | 03:02'35" | | 67 | 02'53" | 03:05'28" | | 68 | 02'31" | 03:07'59" | | 69 | 04'21" | 03:12'20" | | 70 | 02'12" | 03:14'32" | | 71 | 02'58" | 03:17'30" | | 72 | 02'17" | 03:19'47" | | 73 | 02'00" | 03:21'47" | | 74 | 01'33" | 03:23'20" | | 75 | 01'57" | 03:25'17" | | 76 | 02'13" | 03:27'30" | | 77 | 02'06" | 03:29'36" | | 78 | 02'46" | 03:32'22" | | 79 | 02'38" | 03:35'00" | | 80 | 02'31" | 03:37'31" | | 81 | 02'50" | 03:40'21" | | 82 | 02'02" | 03:42'23" | | 83 | 02'31" | 03:44'54" | | 84 | 02'15" | 03:47'09" | | 85 | 01'52" | 03:49'01" | | 86 | 02'04" | 03:51'05" | | 87 | 02'39" | 03:53'44" | | 88 | 02'00" | 03:55'44" | | 89 | 02'00" | 03:57'44" | | 90 | 05'32" | 04:03'16" | | 91 | 04'02" | 04:07'18" | | 92 | 03'13" | 04:10'31" | | 93 | 03'26" | 04:13'57" | | 94 | 03'43" | 04:17'40" | | 95 | 03'45" | 04:21'25" | | 96 | 03'01" | 04:24'26" | | 97 | 03'50" | 04:28'16" | | 98 | 02'47" | 04:31'03" | | 99 | 02'51" | 04:33'54" | | 100 | 02'52" | 04:36'46" | | 101 | 02'31" | 04:39'17" | | 102 | 02'59" | 04:42'16" | | 103 | 02'53" | 04:45'09" | | 104 | 03'06" | 04:48'15" | | 105 | 04'21" | 04:52'36" | | 106 | 03'43" | 04:56'19" | | 107 | 03'26" | 04:59'45" | | 108 | 02'43" | 05:02'28" | | 109 | 03'44" | 05:06'12" | | 110 | 04'50" | 05:11'02" | | 111 | 03'43" | 05:14'45" | | 112 | 02'41" | 05:17'26" | | 113 | 03'55" | 05:21'21" | | 114 | 03'50" | 05:25'11" | | 115 | 03'27" | 05:28'38" | | 116 | 07'46" | 05:36'24" | | 117 | 04'28" | 05:40'52" | | 118 | 02'52" | 05:43'44" | | 119 | 02'24" | 05:46'08" | | 120 | 02'32" | 05:48'40" | | 121 | 03'14" | 05:51'54" | | 122 | 03'30" | 05:55'24" | | 123 | 02'43" | 05:58'07" | | 124 | 02'39" | 06:00'46" | | 125 | 03'33" | 06:04'19" | | 126 | 03'20" | 06:07'39" | | 127 | 03'23" | 06:11'02" | | 128 | 03'31" | 06:14'33" | | 129 | 03'05" | 06:17'38" | | 130 | 03'06" | 06:20'44" | | 131 | 03'24" | 06:24'08" | | 132 | 03'50" | 06:27'58" | | 133 | 06'04" | 06:34'02" | | 134 | 04'25" | 06:38'27" | | 135 | 02'33" | 06:41'00" | | 136 | 01'50" | 06:42'50" | | 137 | 01'36" | 06:44'26" | | 138 | 02'00" | 06:46'26" | | 139 | 02'14" | 06:48'40" | | 140 | 02'39" | 06:51'19" | | 141 | 02'35" | 06:53'54" | | 142 | 02'21" | 06:56'15" | | 143 | 02'24" | 06:58'39" | | 144 | 02'38" | 07:01'17" | | 145 | 03'15" | 07:04'32" | | 146 | 02'20" | 07:06'52" | | 147 | 02'15" | 07:09'07" | | 148 | 03'16" | 07:12'23" | | 149 | 04'02" | 07:16'25" | | 150 | 03'12" | 07:19'37" | | 151 | 01'58" | 07:21'35" | | 152 | 01'42" | 07:23'17" | | 153 | 02'18" | 07:25'35" | | 154 | 02'07" | 07:27'42" | | 155 | 01'59" | 07:29'41" | | 156 | 02'48" | 07:32'29" | | 157 | 02'52" | 07:35'21" | | 158 | 03'43" | 07:39'04" | | 159 | 02'21" | 07:41'25" | | 160 | 03'11" | 07:44'36" | | 161 | 02'34" | 07:47'10" | | 162 | 02'04" | 07:49'14" | | 163 | 01'36" | 07:50'50" | | 164 | 02'05" | 07:52'55" | | 165 | 02'26" | 07:55'21" | | 166 | 02'12" | 07:57'33" | | 167 | 02'34" | 08:00'07" | | 168 | 02'37" | 08:02'44" | | 169 | 02'35" | 08:05'19" | | 170 | 02'55" | 08:08'14" | | 171 | 02'11" | 08:10'25" | | 172 | 02'39" | 08:13'04" | | 173 | 02'30" | 08:15'34" | | 174 | 02'06" | 08:17'40" | | 175 | 02'18" | 08:19'58" | | 176 | 02'32" | 08:22'30" | | 177 | 02'15" | 08:24'45" | | 178 | 01'57" | 08:26'42" | | 179 | 09'08" | 08:35'50" | | 180 | 08'21" | 08:44'11" | | 181 | 08'01" | 08:52'12" | | 182 | 09'44" | 09:01'56" | | 183 | 08'26" | 09:10'22" | | 184 | 09'41" | 09:20'03" | | 185 | 10'57" | 09:31'00" | | 186 | 09'24" | 09:40'24" | | 187 | 09'03" | 09:49'27" | | 188 | 09'29" | 09:58'56" | | 189 | 12'10" | 10:11'06" | | 190 | 08'42" | 10:19'48" | | 191 | 11'14" | 10:31'02" | | 192 | 09'50" | 10:40'52" | | 193 | 10'07" | 10:50'59" | | 194 | 08'32" | 10:59'31" | | 195 | 11'29" | 11:11'00" | | 196 | 08'58" | 11:19'58" | | 197 | 08'14" | 11:28'12" | | 198 | 09'20" | 11:37'32" | | 199 | 08'18" | 11:45'50" | | 200 | 07'56" | 11:53'46" | | 201 | 07'58" | 12:01'44" | | 201.1 | 07'57" | 12:02'36" |
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