13.1 km | 01:12:18 | 05:31/km日期: 2019-11-06 11:41 - 平均心率: 150 - 卡路里: 660 Cal - 平均步頻: 200
Pace: 433'55" / 05'24" / 04'42" / 05'27" / 05'33" / 05'21" / 06'53" / 06'00" / 07'01" / 07'38" / 05'48" / 07'21" / 07'04" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'58") | 1000 / 1000 |
| 2 | | 05'24" (+00'45") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 05'26" (+00'47") | 1000 / 4000 |
| 5 | | 05'33" (+00'54") | 1000 / 5000 |
| 6 | | 05'21" (+00'42") | 1000 / 6000 |
| 7 | | 06'20" (+01'41") | 13 / 6013 |
| 8 | | 04'48" (+00'09") | 836 / 6849 |
| 9 | | 06'00" (+01'21") | 451 / 7301 |
| 10 | | 34'18" (+29'39") | 14 / 7316 |
| 11 | | 04'58" (+00'19") | 778 / 8094 |
| 12 | | 06'44" (+02'05") | 451 / 8546 |
| 13 | | 12'24" (+07'45") | 7 / 8553 |
| 14 | | 04'45" (+00'06") | 832 / 9385 |
| 15 | | 06'44" (+02'05") | 415 / 9801 |
| 16 | | 12'09" (+07'30") | 15 / 9816 |
| 17 | | 04'57" (+00'18") | 826 / 10643 |
| 18 | | 07'09" (+02'30") | 414 / 11058 |
| 19 | | 07'06" (+02'27") | 5 / 11064 |
| 20 | | 04'58" (+00'19") | 803 / 11867 |
| 21 | | 07'06" (+02'27") | 436 / 12303 |
| 22 | | 05'58" (+01'19") | 800 / 13103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 187.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 433'55" | 07:13'55" |
| 2 | 05'24" | 07:19'19" |
| 3 | 04'42" | 07:24'01" |
| 4 | 05'27" | 07:29'28" |
| 5 | 05'33" | 07:35'01" |
| 6 | 05'21" | 07:40'22" |
| 7 | 06'53" | 07:47'15" |
| 8 | 06'00" | 07:53'15" |
| 9 | 07'01" | 08:00'16" |
| 10 | 07'38" | 08:07'54" |
| 11 | 05'48" | 08:13'42" |
| 12 | 07'21" | 08:21'03" |
| 13 | 07'04" | 08:28'07" |
| 13.1 | 06'15" | 08:28'46" |
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