10.0 km | 00:59:57 | 05:59/km日期: 2019-11-08 14:10 - 平均心率: 132 - 卡路里: 628 Cal - 平均步頻: 176
Pace: 06'34" / 05'46" / 06'03" / 05'44" / 05'41" / 08'00" / 05'50" / 05'24" / 05'29" / 05'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'09") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'38") | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 08'00" (+02'36") | 1000 / 6000 |
| 7 | | 05'50" (+00'26") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'26" (+00'02") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 360.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'46" | 00:12'20" |
| 3 | 06'03" | 00:18'23" |
| 4 | 05'44" | 00:24'07" |
| 5 | 05'41" | 00:29'48" |
| 6 | 08'00" | 00:37'48" |
| 7 | 05'50" | 00:43'38" |
| 8 | 05'24" | 00:49'02" |
| 9 | 05'29" | 00:54'31" |
| 10 | 05'24" | 00:59'55" |
| 10.0 | 06'35" | 00:59'58" |
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