25.3 km | 02:26:38 | 05:47/km日期: 2019-11-09 05:06 - 總爬升: 308 m - 平均心率: 149 - 卡路里: 1720 Cal - 平均步頻: 178
Pace: 05'45" / 06'13" / 05'52" / 05'45" / 05'57" / 05'50" / 05'37" / 05'53" / 06'21" / 05'57" / 05'45" / 06'18" / 05'35" / 05'41" / 05'45" / 05'37" / 06'03" / 05'43" / 05'56" / 05'39" / 06'00" / 05'37" / 05'35" / 05'28" / 05'36" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 5000 / 5000 |
| 2 | | 05'55" (+00'20") | 5000 / 10000 |
| 3 | | 05'44" (+00'09") | 5000 / 15000 |
| 4 | | 05'47" (+00'12") | 5000 / 20000 |
| 5 | | 05'35" | 5000 / 25000 |
| 6 | | 05'24" | 343 / 25343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 195.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'13" | 00:11'58" |
| 3 | 05'52" | 00:17'50" |
| 4 | 05'45" | 00:23'35" |
| 5 | 05'57" | 00:29'32" |
| 6 | 05'50" | 00:35'22" |
| 7 | 05'37" | 00:40'59" |
| 8 | 05'53" | 00:46'52" |
| 9 | 06'21" | 00:53'13" |
| 10 | 05'57" | 00:59'10" |
| 11 | 05'45" | 01:04'55" |
| 12 | 06'18" | 01:11'13" |
| 13 | 05'35" | 01:16'48" |
| 14 | 05'41" | 01:22'29" |
| 15 | 05'45" | 01:28'14" |
| 16 | 05'37" | 01:33'51" |
| 17 | 06'03" | 01:39'54" |
| 18 | 05'43" | 01:45'37" |
| 19 | 05'56" | 01:51'33" |
| 20 | 05'39" | 01:57'12" |
| 21 | 06'00" | 02:03'12" |
| 22 | 05'37" | 02:08'49" |
| 23 | 05'35" | 02:14'24" |
| 24 | 05'28" | 02:19'52" |
| 25 | 05'36" | 02:25'28" |
| 25.3 | 05'25" | 02:27'20" |
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