15.2 km | 01:29:54 | 05:55/km日期: 2019-11-13 04:25 - 總爬升: 270 m - 平均心率: 153 - 卡路里: 1194 Cal - 平均步頻: 178
Pace: 05'34" / 06'11" / 06'01" / 05'46" / 05'54" / 05'41" / 07'16" / 05'58" / 06'21" / 05'53" / 05'59" / 06'07" / 05'56" / 06'02" / 06'12" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'01") | 5000 / 5000 |
| 2 | | 05'52" | 5000 / 10000 |
| 3 | | 05'58" (+00'06") | 5000 / 15000 |
| 4 | | 06'05" (+00'13") | 196 / 15196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 195.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'11" | 00:11'45" |
| 3 | 06'01" | 00:17'46" |
| 4 | 05'46" | 00:23'32" |
| 5 | 05'54" | 00:29'26" |
| 6 | 05'41" | 00:35'07" |
| 7 | 07'16" | 00:42'23" |
| 8 | 05'58" | 00:48'21" |
| 9 | 06'21" | 00:54'42" |
| 10 | 05'53" | 01:00'35" |
| 11 | 05'59" | 01:06'34" |
| 12 | 06'07" | 01:12'41" |
| 13 | 05'56" | 01:18'37" |
| 14 | 06'02" | 01:24'39" |
| 15 | 06'12" | 01:30'51" |
| 15.2 | 06'01" | 01:32'02" |
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