21.0 km | 02:18:04 | 06:33/km日期: 2019-11-16 05:39 - 平均心率: 144 - 卡路里: 1095 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 76%
Pace: 06'04" / 05'39" / 05'29" / 05'31" / 05'31" / 05'20" / 05'24" / 05'23" / 05'22" / 07'08" / 05'36" / 05'23" / 05'26" / 05'26" / 05'23" / 05'35" / 11'56" / 07'15" / 07'20" / 09'04" / 12'18" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'01") | 201 / 9201 |
| 11 | | 30'23" (+25'08") | 66 / 9268 |
| 12 | | 05'31" (+00'16") | 1000 / 10268 |
| 13 | | 05'38" (+00'23") | 1000 / 11268 |
| 14 | | 05'15" | 1000 / 12268 |
| 15 | | 05'30" (+00'15") | 1000 / 13268 |
| 16 | | 05'22" (+00'07") | 1000 / 14268 |
| 17 | | 05'28" (+00'13") | 1000 / 15268 |
| 18 | | 05'32" (+00'17") | 971 / 16239 |
| 19 | | 01:09'09" (+03'54") | 78 / 16317 |
| 20 | | 07'31" (+02'16") | 1000 / 17317 |
| 21 | | 07'16" (+02'01") | 1000 / 18317 |
| 22 | | 07'18" (+02'03") | 1000 / 19317 |
| 23 | | 07'10" (+01'55") | 278 / 19596 |
| 24 | | 11'59" (+06'44") | 1000 / 20596 |
| 25 | | 12'34" (+07'19") | 425 / 21021 |
| 26 | | 22'24" (+17'09") | 10 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 152.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 05'29" | 00:17'12" |
| 4 | 05'31" | 00:22'43" |
| 5 | 05'31" | 00:28'14" |
| 6 | 05'20" | 00:33'34" |
| 7 | 05'24" | 00:38'58" |
| 8 | 05'23" | 00:44'21" |
| 9 | 05'22" | 00:49'43" |
| 10 | 07'08" | 00:56'51" |
| 11 | 05'36" | 01:02'27" |
| 12 | 05'23" | 01:07'50" |
| 13 | 05'26" | 01:13'16" |
| 14 | 05'26" | 01:18'42" |
| 15 | 05'23" | 01:24'05" |
| 16 | 05'35" | 01:29'40" |
| 17 | 11'56" | 01:41'36" |
| 18 | 07'15" | 01:48'51" |
| 19 | 07'20" | 01:56'11" |
| 20 | 09'04" | 02:05'15" |
| 21 | 12'18" | 02:17'33" |
| 21.0 | 16'32" | 02:18'05" |
20478.8 km | 
47446.0 km
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