10.3 km | 00:51:43 | 05:02/km日期: 2019-11-21 18:21 - 平均心率: 139 - 卡路里: 515 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'38" / 05'27" / 05'24" / 05'03" / 04'56" / 04'56" / 04'58" / 04'50" / 04'44" / 04'35" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'04") | 1000 / 1000 |
2 | | 05'26" (+00'52") | 1000 / 2000 |
3 | | 05'24" (+00'50") | 1000 / 3000 |
4 | | 05'03" (+00'29") | 1000 / 4000 |
5 | | 04'55" (+00'21") | 1000 / 5000 |
6 | | 04'56" (+00'22") | 1000 / 6000 |
7 | | 04'57" (+00'23") | 1000 / 7000 |
8 | | 04'50" (+00'16") | 1000 / 8000 |
9 | | 04'43" (+00'09") | 1000 / 9000 |
10 | | 04'34" | 1000 / 10000 |
11 | | 04'41" (+00'07") | 259 / 10259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 173.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'27" | 00:11'05" |
3 | 05'24" | 00:16'29" |
4 | 05'03" | 00:21'32" |
5 | 04'56" | 00:26'28" |
6 | 04'56" | 00:31'24" |
7 | 04'58" | 00:36'22" |
8 | 04'50" | 00:41'12" |
9 | 04'44" | 00:45'56" |
10 | 04'35" | 00:50'31" |
10.3 | 04'41" | 00:51'44" |