12.3 km | 01:00:00 | 04:53/km日期: 2019-11-25 17:33 - 地點: 萬和國中操場 - 天氣: 涼 - 平均心率: 169 - 卡路里: 949 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 67%
Pace: 05'08" / 05'06" / 05'03" / 05'02" / 05'01" / 04'53" / 04'50" / 04'46" / 04'53" / 04'47" / 04'39" / 04'37" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'30") | 1000 / 1000 |
2 | | 05'06" (+00'29") | 1000 / 2000 |
3 | | 05'02" (+00'25") | 1000 / 3000 |
4 | | 05'02" (+00'25") | 1000 / 4000 |
5 | | 05'00" (+00'23") | 1000 / 5000 |
6 | | 04'53" (+00'16") | 1000 / 6000 |
7 | | 04'50" (+00'13") | 1000 / 7000 |
8 | | 04'45" (+00'08") | 1000 / 8000 |
9 | | 04'52" (+00'15") | 1000 / 9000 |
10 | | 04'46" (+00'09") | 1000 / 10000 |
11 | | 04'39" (+00'02") | 1000 / 11000 |
12 | | 04'37" | 1000 / 12000 |
13 | | 04'29" | 280 / 12280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 :
315.89 km Skechers GoRun Ultra-2-紅 累積 :
2000.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'06" | 00:10'14" |
3 | 05'03" | 00:15'17" |
4 | 05'02" | 00:20'19" |
5 | 05'01" | 00:25'20" |
6 | 04'53" | 00:30'13" |
7 | 04'50" | 00:35'03" |
8 | 04'46" | 00:39'49" |
9 | 04'53" | 00:44'42" |
10 | 04'47" | 00:49'29" |
11 | 04'39" | 00:54'08" |
12 | 04'37" | 00:58'45" |
12.3 | 04'30" | 01:00'01" |