22.6 km | 02:25:36 | 06:26/km日期: 2019-11-27 04:36 - 平均心率: 157 - 卡路里: 1421 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75%
Pace: 09'31" / 07'08" / 06'52" / 07'02" / 06'10" / 06'24" / 06'29" / 06'24" / 06'07" / 06'02" / 06'25" / 05'54" / 05'58" / 06'06" / 06'24" / 05'56" / 05'38" / 09'51" / 05'36" / 06'13" / 06'18" / 06'30" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'56") | 1000 / 1000 |
| 2 | | 07'07" (+01'31") | 1000 / 2000 |
| 3 | | 06'52" (+01'16") | 1000 / 3000 |
| 4 | | 07'02" (+01'26") | 1000 / 4000 |
| 5 | | 06'09" (+00'33") | 1000 / 5000 |
| 6 | | 06'23" (+00'47") | 1000 / 6000 |
| 7 | | 06'29" (+00'53") | 1000 / 7000 |
| 8 | | 06'23" (+00'47") | 1000 / 8000 |
| 9 | | 06'07" (+00'31") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 1000 / 10000 |
| 11 | | 06'25" (+00'49") | 1000 / 11000 |
| 12 | | 05'53" (+00'17") | 1000 / 12000 |
| 13 | | 05'57" (+00'21") | 1000 / 13000 |
| 14 | | 06'06" (+00'30") | 1000 / 14000 |
| 15 | | 06'24" (+00'48") | 1000 / 15000 |
| 16 | | 05'55" (+00'19") | 1000 / 16000 |
| 17 | | 05'37" (+00'01") | 1000 / 17000 |
| 18 | | 06'44" (+01'08") | 1000 / 18000 |
| 19 | | 05'36" | 1000 / 19000 |
| 20 | | 06'13" (+00'37") | 1000 / 20000 |
| 21 | | 06'17" (+00'41") | 1000 / 21000 |
| 22 | | 06'30" (+00'54") | 1000 / 22000 |
| 23 | | 06'28" (+00'52") | 577 / 22577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
402.75 km 
赤足 天字第一號 累積 :
28096.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 07'08" | 00:16'39" |
| 3 | 06'52" | 00:23'31" |
| 4 | 07'02" | 00:30'33" |
| 5 | 06'10" | 00:36'43" |
| 6 | 06'24" | 00:43'07" |
| 7 | 06'29" | 00:49'36" |
| 8 | 06'24" | 00:56'00" |
| 9 | 06'07" | 01:02'07" |
| 10 | 06'02" | 01:08'09" |
| 11 | 06'25" | 01:14'34" |
| 12 | 05'54" | 01:20'28" |
| 13 | 05'58" | 01:26'26" |
| 14 | 06'06" | 01:32'32" |
| 15 | 06'24" | 01:38'56" |
| 16 | 05'56" | 01:44'52" |
| 17 | 05'38" | 01:50'30" |
| 18 | 09'51" | 02:00'21" |
| 19 | 05'36" | 02:05'57" |
| 20 | 06'13" | 02:12'10" |
| 21 | 06'18" | 02:18'28" |
| 22 | 06'30" | 02:24'58" |
| 22.6 | 06'29" | 02:28'43" |
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