10.0 km | 01:06:04 | 06:36/km日期: 2019-11-27 20:30 - 平均心率: 133 - 卡路里: 476 Cal - 平均步頻: 166
Pace: 06'39" / 06'26" / 06'32" / 06'32" / 06'28" / 06'33" / 06'44" / 06'40" / 06'46" / 06'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'14") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'31" (+00'06") | 1000 / 3000 |
| 4 | | 06'32" (+00'07") | 1000 / 4000 |
| 5 | | 06'28" (+00'03") | 1000 / 5000 |
| 6 | | 06'32" (+00'07") | 1000 / 6000 |
| 7 | | 06'44" (+00'19") | 1000 / 7000 |
| 8 | | 06'40" (+00'15") | 1000 / 8000 |
| 9 | | 06'44" (+00'19") | 1000 / 9000 |
| 10 | | 06'43" (+00'18") | 1000 / 10000 |
| 11 | | 05'34" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
90.08 km 
NIKE Zoom Fly（黑） 累積 :
259.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'26" | 00:13'05" |
| 3 | 06'32" | 00:19'37" |
| 4 | 06'32" | 00:26'09" |
| 5 | 06'28" | 00:32'37" |
| 6 | 06'33" | 00:39'10" |
| 7 | 06'44" | 00:45'54" |
| 8 | 06'40" | 00:52'34" |
| 9 | 06'46" | 00:59'20" |
| 10 | 06'43" | 01:06'03" |
| 10.0 | 05'07" | 01:06'05" |
展開計圈分析
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