16.1 km | 01:33:10 | 05:47/km日期: 2014-08-06 18:57 - 總爬升: 177 m - 地點: 台北市 - 天氣: 晴 - 平均心率: 67 - 卡路里: 1160 Cal - 溫度: 31°C - 濕度: 71%
Pace: 06'03" / 06'00" / 06'02" / 06'01" / 05'45" / 05'58" / 05'35" / 05'28" / 05'54" / 05'35" / 05'40" / 05'32" / 05'09" / 05'47" / 05'37" / 05'53" / 15'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'48") | 1000 / 1000 |
| 2 | | 05'57" (+00'43") | 1006 / 2006 |
| 3 | | 06'02" (+00'48") | 1009 / 3016 |
| 4 | | 06'01" (+00'47") | 1007 / 4023 |
| 5 | | 05'44" (+00'30") | 998 / 5021 |
| 6 | | 05'56" (+00'42") | 1003 / 6025 |
| 7 | | 05'35" (+00'21") | 1018 / 7044 |
| 8 | | 05'30" (+00'16") | 1004 / 8049 |
| 9 | | 05'51" (+00'37") | 1004 / 9053 |
| 10 | | 05'37" (+00'23") | 1010 / 10064 |
| 11 | | 05'37" (+00'23") | 1009 / 11074 |
| 12 | | 05'26" (+00'12") | 1002 / 12076 |
| 13 | | 05'14" | 1020 / 13097 |
| 14 | | 05'49" (+00'35") | 1006 / 14104 |
| 15 | | 05'36" (+00'22") | 1004 / 15108 |
| 16 | | 05'54" (+00'40") | 1007 / 16115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
110.82 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 06'02" | 00:18'05" |
| 4 | 06'01" | 00:24'06" |
| 5 | 05'45" | 00:29'51" |
| 6 | 05'58" | 00:35'49" |
| 7 | 05'35" | 00:41'24" |
| 8 | 05'28" | 00:46'52" |
| 9 | 05'54" | 00:52'46" |
| 10 | 05'35" | 00:58'21" |
| 11 | 05'40" | 01:04'01" |
| 12 | 05'32" | 01:09'33" |
| 13 | 05'09" | 01:14'42" |
| 14 | 05'47" | 01:20'29" |
| 15 | 05'37" | 01:26'06" |
| 16 | 05'53" | 01:31'59" |
| 16.1 | 15'59" | 01:33'10" |
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