23.4 km | 02:40:36 | 06:51/km日期: 2019-11-30 05:15 - 平均心率: 141 - 卡路里: 1277 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 74%
Pace: 06'27" / 05'57" / 05'55" / 05'49" / 05'53" / 05'47" / 07'26" / 06'05" / 05'54" / 06'10" / 06'15" / 06'05" / 06'03" / 07'19" / 05'57" / 05'48" / 11'17" / 06'36" / 06'36" / 06'31" / 06'24" / 14'09" / 07'27" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 941 / 6941 |
| 8 | | 45'56" (+40'18") | 39 / 6980 |
| 9 | | 06'07" (+00'29") | 1000 / 7980 |
| 10 | | 05'53" (+00'15") | 1000 / 8980 |
| 11 | | 06'09" (+00'31") | 1000 / 9980 |
| 12 | | 06'15" (+00'37") | 1000 / 10980 |
| 13 | | 06'04" (+00'26") | 1000 / 11980 |
| 14 | | 06'03" (+00'25") | 1000 / 12980 |
| 15 | | 05'38" | 982 / 13963 |
| 16 | | 51'10" (+45'32") | 37 / 14000 |
| 17 | | 05'56" (+00'18") | 1000 / 15000 |
| 18 | | 05'47" (+00'09") | 1000 / 16000 |
| 19 | | 06'00" (+00'22") | 334 / 16335 |
| 20 | | 54'33" (+48'55") | 95 / 16430 |
| 21 | | 06'56" (+01'18") | 1000 / 17430 |
| 22 | | 06'37" (+00'59") | 1000 / 18430 |
| 23 | | 06'29" (+00'51") | 1000 / 19430 |
| 24 | | 06'27" (+00'49") | 1000 / 20430 |
| 25 | | 06'31" (+00'53") | 601 / 21032 |
| 26 | | 01:10'16" (+04'38") | 36 / 21068 |
| 27 | | 12'14" (+06'36") | 1000 / 22068 |
| 28 | | 12'40" (+07'02") | 116 / 22184 |
| 29 | | 06'12" (+00'34") | 1000 / 23184 |
| 30 | | 05'40" (+00'02") | 237 / 23421 |
| 31 | | 16'59" (+11'21") | 18 / 23440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 152.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'57" | 00:12'24" |
| 3 | 05'55" | 00:18'19" |
| 4 | 05'49" | 00:24'08" |
| 5 | 05'53" | 00:30'01" |
| 6 | 05'47" | 00:35'48" |
| 7 | 07'26" | 00:43'14" |
| 8 | 06'05" | 00:49'19" |
| 9 | 05'54" | 00:55'13" |
| 10 | 06'10" | 01:01'23" |
| 11 | 06'15" | 01:07'38" |
| 12 | 06'05" | 01:13'43" |
| 13 | 06'03" | 01:19'46" |
| 14 | 07'19" | 01:27'05" |
| 15 | 05'57" | 01:33'02" |
| 16 | 05'48" | 01:38'50" |
| 17 | 11'17" | 01:50'07" |
| 18 | 06'36" | 01:56'43" |
| 19 | 06'36" | 02:03'19" |
| 20 | 06'31" | 02:09'50" |
| 21 | 06'24" | 02:16'14" |
| 22 | 14'09" | 02:30'23" |
| 23 | 07'27" | 02:37'50" |
| 23.4 | 06'16" | 02:40'36" |
20478.8 km | 
47446.0 km
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