21.2 km | 02:14:49 | 06:20/km日期: 2019-12-07 05:37 - 總爬升: 137 m - 平均心率: 160 - 卡路里: 1596 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 85%
Pace: 06'23" / 06'05" / 06'22" / 08'46" / 06'27" / 06'17" / 06'19" / 06'40" / 10'07" / 06'05" / 06'01" / 05'57" / 06'05" / 07'15" / 05'53" / 05'41" / 05'22" / 05'23" / 05'38" / 05'14" / 05'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'09") | 1000 / 1000 |
| 2 | | 06'04" (+00'50") | 1000 / 2000 |
| 3 | | 06'22" (+01'08") | 1000 / 3000 |
| 4 | | 08'45" (+03'31") | 1000 / 4000 |
| 5 | | 06'26" (+01'12") | 1000 / 5000 |
| 6 | | 06'17" (+01'03") | 1000 / 6000 |
| 7 | | 06'18" (+01'04") | 1000 / 7000 |
| 8 | | 06'40" (+01'26") | 1000 / 8000 |
| 9 | | 10'07" (+04'53") | 1000 / 9000 |
| 10 | | 06'05" (+00'51") | 1000 / 10000 |
| 11 | | 06'00" (+00'46") | 1000 / 11000 |
| 12 | | 05'56" (+00'42") | 1000 / 12000 |
| 13 | | 06'05" (+00'51") | 1000 / 13000 |
| 14 | | 07'15" (+02'01") | 1000 / 14000 |
| 15 | | 05'52" (+00'38") | 1000 / 15000 |
| 16 | | 05'41" (+00'27") | 1000 / 16000 |
| 17 | | 05'21" (+00'07") | 1000 / 17000 |
| 18 | | 05'23" (+00'09") | 1000 / 18000 |
| 19 | | 05'37" (+00'23") | 1000 / 19000 |
| 20 | | 05'14" | 1000 / 20000 |
| 21 | | 05'30" (+00'16") | 1000 / 21000 |
| 22 | | 05'35" (+00'21") | 232 / 21232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 249.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 06'22" | 00:18'50" |
| 4 | 08'46" | 00:27'36" |
| 5 | 06'27" | 00:34'03" |
| 6 | 06'17" | 00:40'20" |
| 7 | 06'19" | 00:46'39" |
| 8 | 06'40" | 00:53'19" |
| 9 | 10'07" | 01:03'26" |
| 10 | 06'05" | 01:09'31" |
| 11 | 06'01" | 01:15'32" |
| 12 | 05'57" | 01:21'29" |
| 13 | 06'05" | 01:27'34" |
| 14 | 07'15" | 01:34'49" |
| 15 | 05'53" | 01:40'42" |
| 16 | 05'41" | 01:46'23" |
| 17 | 05'22" | 01:51'45" |
| 18 | 05'23" | 01:57'08" |
| 19 | 05'38" | 02:02'46" |
| 20 | 05'14" | 02:08'00" |
| 21 | 05'31" | 02:13'31" |
| 21.2 | 05'36" | 02:14'49" |
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