21.3 km | 02:08:27 | 06:01/km日期: 2019-12-21 15:29 - 平均心率: 145 - 卡路里: 1544 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'48" / 06'04" / 06'12" / 06'04" / 05'52" / 06'04" / 06'12" / 06'04" / 05'56" / 06'00" / 05'52" / 06'04" / 06'00" / 06'12" / 06'12" / 06'04" / 06'12" / 06'08" / 06'08" / 05'52" / 05'40" / 04'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
315.68 km 
Ascis skysensor glide 4 wide 累積 :
1547.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'04" | 00:11'52" |
| 3 | 06'12" | 00:18'04" |
| 4 | 06'04" | 00:24'08" |
| 5 | 05'52" | 00:30'00" |
| 6 | 06'04" | 00:36'04" |
| 7 | 06'12" | 00:42'16" |
| 8 | 06'04" | 00:48'20" |
| 9 | 05'56" | 00:54'16" |
| 10 | 06'00" | 01:00'16" |
| 11 | 05'52" | 01:06'08" |
| 12 | 06'04" | 01:12'12" |
| 13 | 06'00" | 01:18'12" |
| 14 | 06'12" | 01:24'24" |
| 15 | 06'12" | 01:30'36" |
| 16 | 06'04" | 01:36'40" |
| 17 | 06'12" | 01:42'52" |
| 18 | 06'08" | 01:49'00" |
| 19 | 06'08" | 01:55'08" |
| 20 | 05'52" | 02:01'00" |
| 21 | 05'40" | 02:06'40" |
| 21.3 | 04'57" | 02:08'08" |
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