9.5 km | 01:05:00 | 06:51/km日期: 2019-12-22 06:34 - 平均心率: 138 - 卡路里: 628 Cal - 平均步頻: 188
Pace: 06'28" / 06'27" / 06'30" / 06'43" / 06'44" / 06'44" / 06'40" / 06'32" / 06'31" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'01") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'30" (+00'03") | 1000 / 3000 |
| 4 | | 06'42" (+00'15") | 1000 / 4000 |
| 5 | | 06'44" (+00'17") | 1000 / 5000 |
| 6 | | 06'44" (+00'17") | 1000 / 6000 |
| 7 | | 06'40" (+00'13") | 1000 / 7000 |
| 8 | | 06'31" (+00'04") | 1000 / 8000 |
| 9 | | 06'30" (+00'03") | 1000 / 9000 |
| 10 | | 11'55" (+05'28") | 476 / 9476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 112.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'27" | 00:12'55" |
| 3 | 06'30" | 00:19'25" |
| 4 | 06'43" | 00:26'08" |
| 5 | 06'44" | 00:32'52" |
| 6 | 06'44" | 00:39'36" |
| 7 | 06'40" | 00:46'16" |
| 8 | 06'32" | 00:52'48" |
| 9 | 06'31" | 00:59'19" |
| 9.5 | 11'55" | 01:05'00" |
展開計圈分析
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