20.3 km | 02:01:19 | 05:58/km日期: 2019-12-22 06:44 - 總爬升: 486 m - 平均心率: 146 - 卡路里: 1433 Cal - 平均步頻: 178
Pace: 05'44" / 06'02" / 06'03" / 06'01" / 06'02" / 05'58" / 05'47" / 06'05" / 06'22" / 05'59" / 05'55" / 06'25" / 05'49" / 05'55" / 05'42" / 06'03" / 06'02" / 08'41" / 06'01" / 06'11" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'05") | 5000 / 5000 |
| 2 | | 06'01" (+00'08") | 5000 / 10000 |
| 3 | | 05'53" | 5000 / 15000 |
| 4 | | 06'01" (+00'08") | 5000 / 20000 |
| 5 | | 05'37" | 306 / 20306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 254.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'02" | 00:11'46" |
| 3 | 06'03" | 00:17'49" |
| 4 | 06'01" | 00:23'50" |
| 5 | 06'02" | 00:29'52" |
| 6 | 05'58" | 00:35'50" |
| 7 | 05'47" | 00:41'37" |
| 8 | 06'05" | 00:47'42" |
| 9 | 06'22" | 00:54'04" |
| 10 | 05'59" | 01:00'03" |
| 11 | 05'55" | 01:05'58" |
| 12 | 06'25" | 01:12'23" |
| 13 | 05'49" | 01:18'12" |
| 14 | 05'55" | 01:24'07" |
| 15 | 05'42" | 01:29'49" |
| 16 | 06'03" | 01:35'52" |
| 17 | 06'02" | 01:41'54" |
| 18 | 08'41" | 01:50'35" |
| 19 | 06'01" | 01:56'36" |
| 20 | 06'11" | 02:02'47" |
| 20.3 | 05'35" | 02:04'30" |
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