15.4 km | 01:12:04 | 04:41/km日期: 2019-12-28 17:21 - 平均心率: 160 - 卡路里: 812 Cal - 平均步頻: 176
Pace: 04'44" / 04'37" / 04'43" / 04'43" / 04'43" / 05'13" / 04'46" / 04'40" / 04'35" / 04'38" / 04'37" / 04'48" / 04'36" / 04'46" / 04'41" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'10") | 1000 / 1000 |
| 2 | | 04'37" (+00'03") | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'43" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'08") | 1000 / 5000 |
| 6 | | 04'42" (+00'08") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" (+00'06") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 04'36" (+00'02") | 1000 / 11000 |
| 12 | | 04'48" (+00'14") | 1000 / 12000 |
| 13 | | 04'36" (+00'02") | 1000 / 13000 |
| 14 | | 04'46" (+00'12") | 1000 / 14000 |
| 15 | | 04'40" (+00'06") | 1000 / 15000 |
| 16 | | 04'46" (+00'12") | 367 / 15367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 85.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'37" | 00:09'21" |
| 3 | 04'43" | 00:14'04" |
| 4 | 04'43" | 00:18'47" |
| 5 | 04'43" | 00:23'30" |
| 6 | 05'13" | 00:28'43" |
| 7 | 04'46" | 00:33'29" |
| 8 | 04'40" | 00:38'09" |
| 9 | 04'35" | 00:42'44" |
| 10 | 04'38" | 00:47'22" |
| 11 | 04'37" | 00:51'59" |
| 12 | 04'48" | 00:56'47" |
| 13 | 04'36" | 01:01'23" |
| 14 | 04'46" | 01:06'09" |
| 15 | 04'41" | 01:10'50" |
| 15.4 | 04'45" | 01:12'35" |
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