21.1 km | 02:20:44 | 06:40/km日期: 2019-12-29 07:32 - 平均心率: 164 - 卡路里: 1849 Cal - 平均步頻: 156
Pace: 05'50" / 05'35" / 05'36" / 05'50" / 05'44" / 06'18" / 06'25" / 06'41" / 06'44" / 06'27" / 06'51" / 06'25" / 06'51" / 07'07" / 07'07" / 07'25" / 07'18" / 07'41" / 07'30" / 07'18" / 07'28" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'14") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 06'18" (+00'43") | 1000 / 6000 |
| 7 | | 06'25" (+00'50") | 1000 / 7000 |
| 8 | | 06'21" (+00'46") | 1000 / 8000 |
| 9 | | 06'43" (+01'08") | 1000 / 9000 |
| 10 | | 06'45" (+01'10") | 1000 / 10000 |
| 11 | | 06'50" (+01'15") | 1000 / 11000 |
| 12 | | 06'25" (+00'50") | 1000 / 12000 |
| 13 | | 06'51" (+01'16") | 1000 / 13000 |
| 14 | | 07'06" (+01'31") | 1000 / 14000 |
| 15 | | 07'07" (+01'32") | 1000 / 15000 |
| 16 | | 07'25" (+01'50") | 1000 / 16000 |
| 17 | | 07'17" (+01'42") | 1000 / 17000 |
| 18 | | 07'41" (+02'06") | 1000 / 18000 |
| 19 | | 07'30" (+01'55") | 1000 / 19000 |
| 20 | | 07'17" (+01'42") | 1000 / 20000 |
| 21 | | 07'28" (+01'53") | 1000 / 21000 |
| 22 | | 06'27" (+00'52") | 85 / 21085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 49.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'36" | 00:17'01" |
| 4 | 05'50" | 00:22'51" |
| 5 | 05'44" | 00:28'35" |
| 6 | 06'18" | 00:34'53" |
| 7 | 06'25" | 00:41'18" |
| 8 | 06'41" | 00:47'59" |
| 9 | 06'44" | 00:54'43" |
| 10 | 06'27" | 01:01'10" |
| 11 | 06'51" | 01:08'01" |
| 12 | 06'25" | 01:14'26" |
| 13 | 06'51" | 01:21'17" |
| 14 | 07'07" | 01:28'24" |
| 15 | 07'07" | 01:35'31" |
| 16 | 07'25" | 01:42'56" |
| 17 | 07'18" | 01:50'14" |
| 18 | 07'41" | 01:57'55" |
| 19 | 07'30" | 02:05'25" |
| 20 | 07'18" | 02:12'43" |
| 21 | 07'28" | 02:20'11" |
| 21.1 | 06'25" | 02:20'44" |
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