31.5 km | 03:00:00 | 05:43/km日期: 2019-12-28 14:58 - 總爬升: 199 m - 地點: 臺北市 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1784 Cal - 溫度: 16°C - 濕度: 81%
Pace: 05'57" / 05'44" / 05'16" / 05'16" / 05'46" / 05'31" / 05'50" / 05'33" / 05'37" / 05'29" / 05'35" / 05'42" / 05'40" / 05'42" / 06'18" / 05'29" / 05'45" / 05'40" / 05'56" / 05'51" / 05'59" / 05'52" / 05'34" / 06'01" / 05'45" / 05'54" / 06'00" / 05'44" / 05'39" / 05'42" / 06'02" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
328.86 km 
ASICS GLIDERIDE#1 累積 :
1716.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'16" | 00:16'57" |
| 4 | 05'16" | 00:22'13" |
| 5 | 05'46" | 00:27'59" |
| 6 | 05'31" | 00:33'30" |
| 7 | 05'50" | 00:39'20" |
| 8 | 05'33" | 00:44'53" |
| 9 | 05'37" | 00:50'30" |
| 10 | 05'29" | 00:55'59" |
| 11 | 05'35" | 01:01'34" |
| 12 | 05'42" | 01:07'16" |
| 13 | 05'40" | 01:12'56" |
| 14 | 05'42" | 01:18'38" |
| 15 | 06'18" | 01:24'56" |
| 16 | 05'29" | 01:30'25" |
| 17 | 05'45" | 01:36'10" |
| 18 | 05'40" | 01:41'50" |
| 19 | 05'56" | 01:47'46" |
| 20 | 05'51" | 01:53'37" |
| 21 | 05'59" | 01:59'36" |
| 22 | 05'52" | 02:05'28" |
| 23 | 05'34" | 02:11'02" |
| 24 | 06'01" | 02:17'03" |
| 25 | 05'45" | 02:22'48" |
| 26 | 05'54" | 02:28'42" |
| 27 | 06'00" | 02:34'42" |
| 28 | 05'44" | 02:40'26" |
| 29 | 05'39" | 02:46'05" |
| 30 | 05'42" | 02:51'47" |
| 31 | 06'02" | 02:57'49" |
| 31.5 | 04'40" | 03:00'00" |
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