12.4 km | 01:05:37 | 05:18/km日期: 2014-08-17 18:39 - 地點: Taipei City - 天氣: Good - 平均心率: 131 - 卡路里: 888 Cal - 溫度: 32°C - 濕度: 68%
Pace: 05'42" / 05'26" / 05'30" / 05'18" / 05'14" / 05'08" / 05'11" / 05'10" / 05'16" / 05'00" / 05'05" / 05'04" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 1012 / 1012 |
| 2 | | 05'27" (+00'28") | 1012 / 2024 |
| 3 | | 05'30" (+00'31") | 1007 / 3032 |
| 4 | | 05'17" (+00'18") | 1008 / 4041 |
| 5 | | 05'12" (+00'13") | 1001 / 5042 |
| 6 | | 05'10" (+00'11") | 1001 / 6044 |
| 7 | | 05'06" (+00'07") | 1010 / 7055 |
| 8 | | 05'11" (+00'12") | 1003 / 8058 |
| 9 | | 05'13" (+00'14") | 1004 / 9063 |
| 10 | | 04'59" | 1003 / 10066 |
| 11 | | 05'06" (+00'07") | 1004 / 11071 |
| 12 | | 05'05" (+00'06") | 1021 / 12092 |
| 13 | | 05'36" (+00'37") | 371 / 12464 |
To burn calories and fight fat..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
110.82 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'30" | 00:16'38" |
| 4 | 05'18" | 00:21'56" |
| 5 | 05'14" | 00:27'10" |
| 6 | 05'08" | 00:32'18" |
| 7 | 05'11" | 00:37'29" |
| 8 | 05'10" | 00:42'39" |
| 9 | 05'16" | 00:47'55" |
| 10 | 05'00" | 00:52'55" |
| 11 | 05'05" | 00:58'00" |
| 12 | 05'04" | 01:03'04" |
| 12.4 | 07'03" | 01:05'37" |
展開計圈分析
留言 
