14.4 km | 01:17:16 | 05:21/km日期: 2020-01-07 06:45 - 卡路里: 567 Cal
Pace: 05'10" / 05'05" / 05'15" / 05'24" / 05'44" / 05'31" / 05'20" / 05'34" / 05'16" / 05'15" / 05'15" / 05'30" / 05'05" / 05'15" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 988 / 988 |
| 2 | | 05'10" (+00'09") | 996 / 1984 |
| 3 | | 05'16" (+00'15") | 1015 / 3000 |
| 4 | | 05'22" (+00'21") | 1003 / 4003 |
| 5 | | 05'41" (+00'40") | 1007 / 5011 |
| 6 | | 05'32" (+00'31") | 996 / 6007 |
| 7 | | 05'18" (+00'17") | 1004 / 7012 |
| 8 | | 05'36" (+00'35") | 991 / 8004 |
| 9 | | 05'14" (+00'13") | 1004 / 9008 |
| 10 | | 05'14" (+00'13") | 1000 / 10009 |
| 11 | | 05'18" (+00'17") | 1008 / 11018 |
| 12 | | 05'26" (+00'25") | 1011 / 12030 |
| 13 | | 05'07" (+00'06") | 1005 / 13035 |
| 14 | | 05'16" (+00'15") | 1000 / 14036 |
| 15 | | 06'03" (+01'02") | 398 / 14434 |
1月累積里程 : 329.37 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'15" | 00:15'30" |
| 4 | 05'24" | 00:20'54" |
| 5 | 05'44" | 00:26'38" |
| 6 | 05'31" | 00:32'09" |
| 7 | 05'20" | 00:37'29" |
| 8 | 05'34" | 00:43'03" |
| 9 | 05'16" | 00:48'19" |
| 10 | 05'15" | 00:53'34" |
| 11 | 05'15" | 00:58'49" |
| 12 | 05'30" | 01:04'19" |
| 13 | 05'05" | 01:09'24" |
| 14 | 05'15" | 01:14'39" |
| 14.4 | 06'01" | 01:17'16" |
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