14.4 km | 01:00:13 | 04:11/km日期: 2020-01-13 10:13 - 卡路里: 445 Cal
Pace: 05'28" / 04'58" / 04'38" / 04'09" / 02'38" / 04'20" / 04'29" / 04'04" / 04'12" / 03'57" / 03'41" / 04'00" / 03'52" / 04'22" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+02'56") | 1016 / 1016 |
| 2 | | 04'55" (+02'24") | 1007 / 2023 |
| 3 | | 04'33" (+02'02") | 1021 / 3045 |
| 4 | | 04'13" (+01'42") | 1006 / 4051 |
| 5 | | 02'31" | 1004 / 5056 |
| 6 | | 04'28" (+01'57") | 1011 / 6068 |
| 7 | | 04'24" (+01'53") | 989 / 7058 |
| 8 | | 04'03" (+01'32") | 1002 / 8061 |
| 9 | | 04'13" (+01'42") | 1008 / 9069 |
| 10 | | 03'55" (+01'24") | 991 / 10061 |
| 11 | | 03'45" (+01'14") | 1095 / 11156 |
| 12 | | 03'51" (+01'20") | 1016 / 12173 |
| 13 | | 04'02" (+01'31") | 987 / 13161 |
| 14 | | 04'09" (+01'38") | 1029 / 14191 |
| 15 | | 04'16" (+01'45") | 190 / 14381 |
1月累積里程 : 329.37 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'58" | 00:10'26" |
| 3 | 04'38" | 00:15'04" |
| 4 | 04'09" | 00:19'13" |
| 5 | 02'38" | 00:21'51" |
| 6 | 04'20" | 00:26'11" |
| 7 | 04'29" | 00:30'40" |
| 8 | 04'04" | 00:34'44" |
| 9 | 04'12" | 00:38'56" |
| 10 | 03'57" | 00:42'53" |
| 11 | 03'41" | 00:46'34" |
| 12 | 04'00" | 00:50'34" |
| 13 | 03'52" | 00:54'26" |
| 14 | 04'22" | 00:58'48" |
| 14.4 | 03'42" | 01:00'13" |
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