16.2 km | 01:22:07 | 05:04/km日期: 2020-02-07 17:22 - 平均心率: 186 - 卡路里: 974 Cal - 總步數: 15666 - 平均步頻: 190 - 平均步幅: 103 cm
Pace: 05'18" / 05'16" / 05'11" / 05'07" / 05'01" / 05'05" / 05'03" / 05'01" / 04'57" / 04'59" / 05'01" / 04'48" / 05'00" / 05'05" / 05'01" / 04'56" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'25") | 1002 / 1002 | 187 / 100 |
| 2 | | 05'15" (+00'22") | 1003 / 2006 | 190 / 99 |
| 3 | | 05'14" (+00'21") | 1000 / 3007 | 191 / 99 |
| 4 | | 05'10" (+00'17") | 1002 / 4010 | 191 / 100 |
| 5 | | 05'05" (+00'12") | 1001 / 5011 | 191 / 102 |
| 6 | | 05'05" (+00'12") | 1003 / 6014 | 189 / 103 |
| 7 | | 05'02" (+00'09") | 1001 / 7015 | 188 / 105 |
| 8 | | 04'59" (+00'06") | 1001 / 8017 | 188 / 106 |
| 9 | | 04'59" (+00'06") | 1002 / 9020 | 189 / 105 |
| 10 | | 05'02" (+00'09") | 1000 / 10020 | 191 / 103 |
| 11 | | 05'01" (+00'08") | 1000 / 11020 | 192 / 103 |
| 12 | | 04'53" | 1002 / 12023 | 191 / 106 |
| 13 | | 04'59" (+00'06") | 1002 / 13025 | 191 / 104 |
| 14 | | 05'05" (+00'12") | 1002 / 14027 | 191 / 102 |
| 15 | | 05'00" (+00'07") | 1000 / 15028 | 191 / 104 |
| 16 | | 05'01" (+00'08") | 1001 / 16029 | 193 / 102 |
| 17 | | 05'19" (+00'26") | 131 / 16161 | 197 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
313.03 km 
母子鱷魚 第三代 藍Y拖 累積 :
1399.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'11" | 00:15'45" |
| 4 | 05'07" | 00:20'52" |
| 5 | 05'01" | 00:25'53" |
| 6 | 05'05" | 00:30'58" |
| 7 | 05'03" | 00:36'01" |
| 8 | 05'01" | 00:41'02" |
| 9 | 04'57" | 00:45'59" |
| 10 | 04'59" | 00:50'58" |
| 11 | 05'01" | 00:55'59" |
| 12 | 04'48" | 01:00'47" |
| 13 | 05'00" | 01:05'47" |
| 14 | 05'05" | 01:10'52" |
| 15 | 05'01" | 01:15'53" |
| 16 | 04'56" | 01:20'49" |
| 16.2 | 08'00" | 01:22'07" |
展開計圈分析
留言 
