20.3 km | 02:05:37 | 06:10/km日期: 2020-02-09 07:32 - 總爬升: 411 m - 平均心率: 141 - 卡路里: 1267 Cal - 平均步頻: 178
Pace: 05'39" / 06'13" / 06'15" / 05'53" / 05'54" / 06'02" / 05'53" / 06'06" / 06'27" / 06'07" / 06'11" / 06'20" / 06'00" / 06'05" / 06'13" / 06'28" / 06'28" / 06'20" / 06'27" / 07'01" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 5000 / 5000 |
| 2 | | 06'06" (+00'07") | 5000 / 10000 |
| 3 | | 06'09" (+00'10") | 5000 / 15000 |
| 4 | | 06'26" (+00'27") | 5000 / 20000 |
| 5 | | 06'15" (+00'16") | 336 / 20336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 312.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'13" | 00:11'52" |
| 3 | 06'15" | 00:18'07" |
| 4 | 05'53" | 00:24'00" |
| 5 | 05'54" | 00:29'54" |
| 6 | 06'02" | 00:35'56" |
| 7 | 05'53" | 00:41'49" |
| 8 | 06'06" | 00:47'55" |
| 9 | 06'27" | 00:54'22" |
| 10 | 06'07" | 01:00'29" |
| 11 | 06'11" | 01:06'40" |
| 12 | 06'20" | 01:13'00" |
| 13 | 06'00" | 01:19'00" |
| 14 | 06'05" | 01:25'05" |
| 15 | 06'13" | 01:31'18" |
| 16 | 06'28" | 01:37'46" |
| 17 | 06'28" | 01:44'14" |
| 18 | 06'20" | 01:50'34" |
| 19 | 06'27" | 01:57'01" |
| 20 | 07'01" | 02:04'02" |
| 20.3 | 06'13" | 02:06'08" |
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