10.5 km | 00:58:57 | 05:37/km日期: 2020-02-09 09:34 - 平均心率: 152 - 卡路里: 647 Cal - 平均步頻: 192
Pace: 08'12" / 08'51" / 05'35" / 06'29" / 05'15" / 14'23" / 05'54" / 05'36" / 08'38" / 08'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'50") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'32") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 05'39" (+00'24") | 481 / 10481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 84.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'51" | 00:17'03" |
| 3 | 05'35" | 00:22'38" |
| 4 | 06'29" | 00:29'07" |
| 5 | 05'15" | 00:34'22" |
| 6 | 14'23" | 00:48'45" |
| 7 | 05'54" | 00:54'39" |
| 8 | 05'36" | 01:00'15" |
| 9 | 08'38" | 01:08'53" |
| 10 | 08'53" | 01:17'46" |
| 10.5 | 05'40" | 01:20'30" |
展開計圈分析
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