15.0 km | 01:21:11 | 05:24/km日期: 2020-03-06 07:22 - 總爬升: 167 m - 平均心率: 119 - 卡路里: 622 Cal - 平均步頻: 178
Pace: 04'54" / 06'06" / 05'31" / 05'12" / 05'19" / 05'26" / 05'23" / 05'29" / 05'57" / 05'32" / 05'28" / 05'37" / 05'17" / 05'17" / 05'07" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 5000 / 5000 |
| 2 | | 05'33" (+00'15") | 5000 / 10000 |
| 3 | | 05'21" (+00'03") | 5000 / 15000 |
| 4 | | 07'04" (+01'46") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 310.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'06" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'12" | 00:21'43" |
| 5 | 05'19" | 00:27'02" |
| 6 | 05'26" | 00:32'28" |
| 7 | 05'23" | 00:37'51" |
| 8 | 05'29" | 00:43'20" |
| 9 | 05'57" | 00:49'17" |
| 10 | 05'32" | 00:54'49" |
| 11 | 05'28" | 01:00'17" |
| 12 | 05'37" | 01:05'54" |
| 13 | 05'17" | 01:11'11" |
| 14 | 05'17" | 01:16'28" |
| 15 | 05'07" | 01:21'35" |
| 15.0 | 06'56" | 01:21'43" |
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