33.1 km | 06:35:28 | 11:55/km日期: 2020-03-22 08:00 - 總爬升: 1137 m - 平均心率: 125 - 卡路里: 2699 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 84%
Pace: 02'52" / 07'29" / 09'19" / 17'17" / 05'33" / 07'17" / 09'14" / 15'07" / 14'30" / 09'28" / 10'55" / 26'41" / 00'09" / 14'59" / 13'26" / 11'16" / 13'12" / 13'32" / 16'01" / 13'45" / 12'59" / 15'43" / 09'58" / 12'02" / 08'44" / 20'55" / 13'33" / 16'02" / 13'03" / 10'06" / 11'22" / 06'22" / 07'19" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'54") | 1000 / 1000 |
| 2 | | 07'29" (+01'08") | 1000 / 2000 |
| 3 | | 09'18" (+02'57") | 1000 / 3000 |
| 4 | | 09'29" (+03'08") | 1000 / 4000 |
| 5 | | 12'10" (+05'49") | 1000 / 5000 |
| 6 | | 08'27" (+02'06") | 1000 / 6000 |
| 7 | | 09'14" (+02'53") | 1000 / 7000 |
| 8 | | 15'06" (+08'45") | 1000 / 8000 |
| 9 | | 14'30" (+08'09") | 1000 / 9000 |
| 10 | | 09'27" (+03'06") | 1000 / 10000 |
| 11 | | 10'55" (+04'34") | 1000 / 11000 |
| 12 | | 13'56" (+07'35") | 1000 / 12000 |
| 13 | | 12'53" (+06'32") | 1000 / 13000 |
| 14 | | 14'58" (+08'37") | 1000 / 14000 |
| 15 | | 13'25" (+07'04") | 1000 / 15000 |
| 16 | | 11'16" (+04'55") | 1000 / 16000 |
| 17 | | 13'11" (+06'50") | 1000 / 17000 |
| 18 | | 13'31" (+07'10") | 1000 / 18000 |
| 19 | | 16'01" (+09'40") | 1000 / 19000 |
| 20 | | 13'44" (+07'23") | 1000 / 20000 |
| 21 | | 12'59" (+06'38") | 1000 / 21000 |
| 22 | | 15'42" (+09'21") | 1000 / 22000 |
| 23 | | 09'58" (+03'37") | 1000 / 23000 |
| 24 | | 12'02" (+05'41") | 1000 / 24000 |
| 25 | | 08'44" (+02'23") | 1000 / 25000 |
| 26 | | 20'54" (+14'33") | 1000 / 26000 |
| 27 | | 13'33" (+07'12") | 1000 / 27000 |
| 28 | | 16'01" (+09'40") | 1000 / 28000 |
| 29 | | 13'03" (+06'42") | 1000 / 29000 |
| 30 | | 10'05" (+03'44") | 1000 / 30000 |
| 31 | | 11'22" (+05'01") | 1000 / 31000 |
| 32 | | 06'21" | 1000 / 32000 |
| 33 | | 07'19" (+00'58") | 1000 / 33000 |
| 34 | | 06'29" (+00'08") | 142 / 33142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 80.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 07'29" | 00:10'21" |
| 3 | 09'19" | 00:19'40" |
| 4 | 17'17" | 00:36'57" |
| 5 | 05'33" | 00:42'30" |
| 6 | 07'17" | 00:49'47" |
| 7 | 09'14" | 00:59'01" |
| 8 | 15'07" | 01:14'08" |
| 9 | 14'30" | 01:28'38" |
| 10 | 09'28" | 01:38'06" |
| 11 | 10'55" | 01:49'01" |
| 12 | 26'41" | 02:15'42" |
| 13 | 00'09" | 02:15'51" |
| 14 | 14'59" | 02:30'50" |
| 15 | 13'26" | 02:44'16" |
| 16 | 11'16" | 02:55'32" |
| 17 | 13'12" | 03:08'44" |
| 18 | 13'32" | 03:22'16" |
| 19 | 16'01" | 03:38'17" |
| 20 | 13'45" | 03:52'02" |
| 21 | 12'59" | 04:05'01" |
| 22 | 15'43" | 04:20'44" |
| 23 | 09'58" | 04:30'42" |
| 24 | 12'02" | 04:42'44" |
| 25 | 08'44" | 04:51'28" |
| 26 | 20'55" | 05:12'23" |
| 27 | 13'33" | 05:25'56" |
| 28 | 16'02" | 05:41'58" |
| 29 | 13'03" | 05:55'01" |
| 30 | 10'06" | 06:05'07" |
| 31 | 11'22" | 06:16'29" |
| 32 | 06'22" | 06:22'51" |
| 33 | 07'19" | 06:30'10" |
| 33.1 | 06'32" | 06:31'06" |
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