9.0 km | 00:43:12 | 04:47/km日期: 2020-03-24 20:01 - 平均心率: 159 - 卡路里: 523 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 65%
Pace: 04'55" / 04'49" / 05'06" / 05'03" / 05'46" / 04'42" / 04'41" / 04'46" / 04'13" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'41") | 1000 / 1000 |
2 | | 04'49" (+00'36") | 1000 / 2000 |
3 | | 05'05" (+00'52") | 1000 / 3000 |
4 | | 05'03" (+00'50") | 1000 / 4000 |
5 | | 05'02" (+00'49") | 1000 / 5000 |
6 | | 04'42" (+00'29") | 1000 / 6000 |
7 | | 04'40" (+00'27") | 1000 / 7000 |
8 | | 04'31" (+00'18") | 1000 / 8000 |
9 | | 04'13" | 1000 / 9000 |
10 | | 05'06" (+00'53") | 32 / 9032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 311.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'49" | 00:09'44" |
3 | 05'06" | 00:14'50" |
4 | 05'03" | 00:19'53" |
5 | 05'46" | 00:25'39" |
6 | 04'42" | 00:30'21" |
7 | 04'41" | 00:35'02" |
8 | 04'46" | 00:39'48" |
9 | 04'13" | 00:44'01" |
9.0 | 05'03" | 00:44'11" |