23.2 km | 03:04:53 | 07:58/km日期: 2020-03-28 09:01 - 總爬升: 307 m - 平均心率: 160 - 卡路里: 1755 Cal - 平均步頻: 162
Pace: 06'21" / 08'44" / 05'46" / 06'00" / 06'06" / 05'57" / 07'32" / 09'27" / 07'29" / 07'08" / 09'18" / 09'13" / 06'25" / 10'37" / 06'10" / 06'19" / 08'03" / 07'52" / 07'16" / 09'43" / 12'22" / 11'00" / 08'09" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'36") | 1000 / 1000 |
| 2 | | 08'44" (+02'59") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 07'31" (+01'46") | 1000 / 7000 |
| 8 | | 09'27" (+03'42") | 1000 / 8000 |
| 9 | | 07'28" (+01'43") | 1000 / 9000 |
| 10 | | 07'08" (+01'23") | 1000 / 10000 |
| 11 | | 09'17" (+03'32") | 1000 / 11000 |
| 12 | | 09'12" (+03'27") | 1000 / 12000 |
| 13 | | 06'25" (+00'40") | 1000 / 13000 |
| 14 | | 10'36" (+04'51") | 1000 / 14000 |
| 15 | | 06'09" (+00'24") | 1000 / 15000 |
| 16 | | 06'19" (+00'34") | 1000 / 16000 |
| 17 | | 08'03" (+02'18") | 1000 / 17000 |
| 18 | | 07'51" (+02'06") | 1000 / 18000 |
| 19 | | 07'16" (+01'31") | 1000 / 19000 |
| 20 | | 09'43" (+03'58") | 1000 / 20000 |
| 21 | | 12'21" (+06'36") | 1000 / 21000 |
| 22 | | 11'00" (+05'15") | 1000 / 22000 |
| 23 | | 08'08" (+02'23") | 1000 / 23000 |
| 24 | | 12'02" (+06'17") | 162 / 23162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
79.35 km 
母子鱷魚 跟上來 累積 :
859.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'44" | 00:15'05" |
| 3 | 05'46" | 00:20'51" |
| 4 | 06'00" | 00:26'51" |
| 5 | 06'06" | 00:32'57" |
| 6 | 05'57" | 00:38'54" |
| 7 | 07'32" | 00:46'26" |
| 8 | 09'27" | 00:55'53" |
| 9 | 07'29" | 01:03'22" |
| 10 | 07'08" | 01:10'30" |
| 11 | 09'18" | 01:19'48" |
| 12 | 09'13" | 01:29'01" |
| 13 | 06'25" | 01:35'26" |
| 14 | 10'37" | 01:46'03" |
| 15 | 06'10" | 01:52'13" |
| 16 | 06'19" | 01:58'32" |
| 17 | 08'03" | 02:06'35" |
| 18 | 07'52" | 02:14'27" |
| 19 | 07'16" | 02:21'43" |
| 20 | 09'43" | 02:31'26" |
| 21 | 12'22" | 02:43'48" |
| 22 | 11'00" | 02:54'48" |
| 23 | 08'09" | 03:02'57" |
| 23.2 | 12'00" | 03:04'54" |
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