13.0 km | 01:39:39 | 07:39/km日期: 2014-09-27 06:10 - 地點: 季水海邊 - 天氣: 晴 - 卡路里: 808 Cal - 溫度: 28°C - 濕度: 88%
Pace: 08'23" / 07'26" / 07'24" / 07'09" / 08'17" / 06'41" / 12'31" / 07'14" / 07'18" / 07'26" / 07'22" / 09'46" / 09'18" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'42") | 1000 / 1000 |
| 2 | | 07'25" (+00'44") | 1000 / 2000 |
| 3 | | 07'24" (+00'43") | 1000 / 3000 |
| 4 | | 07'08" (+00'27") | 1000 / 4000 |
| 5 | | 06'48" (+00'07") | 1000 / 5000 |
| 6 | | 06'41" | 1000 / 6000 |
| 7 | | 07'14" (+00'33") | 1000 / 7000 |
| 8 | | 07'14" (+00'33") | 1000 / 8000 |
| 9 | | 07'17" (+00'36") | 1000 / 9000 |
| 10 | | 07'25" (+00'44") | 1000 / 10000 |
| 11 | | 07'22" (+00'41") | 1000 / 11000 |
| 12 | | 09'46" (+03'05") | 1000 / 12000 |
| 13 | | 09'17" (+02'36") | 1000 / 13000 |
| 14 | | 07'49" (+01'08") | 17 / 13017 |
9月累積里程 :
318.75 km 
Barefoot 累積 :
1144.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'26" | 00:15'49" |
| 3 | 07'24" | 00:23'13" |
| 4 | 07'09" | 00:30'22" |
| 5 | 08'17" | 00:38'39" |
| 6 | 06'41" | 00:45'20" |
| 7 | 12'31" | 00:57'51" |
| 8 | 07'14" | 01:05'05" |
| 9 | 07'18" | 01:12'23" |
| 10 | 07'26" | 01:19'49" |
| 11 | 07'22" | 01:27'11" |
| 12 | 09'46" | 01:36'57" |
| 13 | 09'18" | 01:46'15" |
| 13.0 | 07'26" | 01:46'23" |
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