14.6 km | 03:25:32 | 14:02/km日期: 2014-09-28 07:24 - 總爬升: 322 m - 地點: FRIM - 天氣: Cloudy - 平均心率: 132 - 卡路里: 1053 Cal
Pace: 11'15" / 09'27" / 11'40" / 20'13" / 19'32" / 19'13" / 10'44" / 14'14" / 17'34" / 20'42" / 13'43" / 12'05" / 07'59" / 10'40" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+03'16") | 1000 / 1000 |
| 2 | | 09'26" (+01'27") | 1000 / 2000 |
| 3 | | 11'40" (+03'41") | 1000 / 3000 |
| 4 | | 20'12" (+12'13") | 1000 / 4000 |
| 5 | | 19'32" (+11'33") | 1000 / 5000 |
| 6 | | 19'12" (+11'13") | 1000 / 6000 |
| 7 | | 10'43" (+02'44") | 1000 / 7000 |
| 8 | | 14'13" (+06'14") | 1000 / 8000 |
| 9 | | 17'34" (+09'35") | 1000 / 9000 |
| 10 | | 20'41" (+12'42") | 1000 / 10000 |
| 11 | | 13'42" (+05'43") | 1000 / 11000 |
| 12 | | 12'05" (+04'06") | 1000 / 12000 |
| 13 | | 07'59" | 1000 / 13000 |
| 14 | | 10'40" (+02'41") | 1000 / 14000 |
| 15 | | 10'21" (+02'22") | 629 / 14629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 151.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 09'27" | 00:20'42" |
| 3 | 11'40" | 00:32'22" |
| 4 | 20'13" | 00:52'35" |
| 5 | 19'32" | 01:12'07" |
| 6 | 19'13" | 01:31'20" |
| 7 | 10'44" | 01:42'04" |
| 8 | 14'14" | 01:56'18" |
| 9 | 17'34" | 02:13'52" |
| 10 | 20'42" | 02:34'34" |
| 11 | 13'43" | 02:48'17" |
| 12 | 12'05" | 03:00'22" |
| 13 | 07'59" | 03:08'21" |
| 14 | 10'40" | 03:19'01" |
| 14.6 | 10'23" | 03:25'33" |
展開計圈分析
留言 
