11.0 km | 01:02:15 | 05:39/km日期: 2020-06-22 04:49 - 平均心率: 159 - 卡路里: 502 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'58" / 06'07" / 05'57" / 05'52" / 05'54" / 05'50" / 05'43" / 05'21" / 05'14" / 04'58" / 05'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'57") | 1000 / 1000 |
| 2 | | 06'05" (+01'06") | 1000 / 2000 |
| 3 | | 05'57" (+00'58") | 1000 / 3000 |
| 4 | | 05'51" (+00'52") | 1000 / 4000 |
| 5 | | 05'53" (+00'54") | 1000 / 5000 |
| 6 | | 05'50" (+00'51") | 1000 / 6000 |
| 7 | | 05'43" (+00'44") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'17" (+00'18") | 1000 / 11000 |
| 12 | | 06'56" (+01'57") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
111.15 km 
361 fantom 累積 :
483.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'07" | 00:12'05" |
| 3 | 05'57" | 00:18'02" |
| 4 | 05'52" | 00:23'54" |
| 5 | 05'54" | 00:29'48" |
| 6 | 05'50" | 00:35'38" |
| 7 | 05'43" | 00:41'21" |
| 8 | 05'21" | 00:46'42" |
| 9 | 05'14" | 00:51'56" |
| 10 | 04'58" | 00:56'54" |
| 11 | 05'18" | 01:02'12" |
| 11.0 | 06'55" | 01:02'17" |
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