15.2 km | 01:25:43 | 05:37/km日期: 2014-10-08 20:20 - 地點: 家>都會公園 - 卡路里: 1263 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'40" / 05'30" / 05'41" / 05'44" / 05'47" / 05'32" / 05'42" / 05'42" / 05'44" / 05'29" / 05'27" / 05'46" / 05'28" / 05'24" / 05'24" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'17") | 1005 / 1005 |
2 | | 05'28" (+00'05") | 1008 / 2014 |
3 | | 05'45" (+00'22") | 998 / 3012 |
4 | | 05'39" (+00'16") | 1008 / 4020 |
5 | | 05'49" (+00'26") | 1006 / 5027 |
6 | | 05'30" (+00'07") | 1004 / 6031 |
7 | | 05'42" (+00'19") | 1015 / 7047 |
8 | | 05'41" (+00'18") | 1004 / 8052 |
9 | | 05'42" (+00'19") | 1005 / 9058 |
10 | | 05'28" (+00'05") | 1006 / 10064 |
11 | | 05'28" (+00'05") | 1002 / 11066 |
12 | | 05'45" (+00'22") | 1008 / 12075 |
13 | | 05'26" (+00'03") | 1015 / 13091 |
14 | | 05'24" (+00'01") | 996 / 14087 |
15 | | 05'23" | 1010 / 15097 |
16 | | 05'15" | 234 / 15332 |
15K 5:40訓練成功. 連3天10K以上目標達成!!
10月累積里程 :
249.79 km PUMA Mobium Elite (綠) 累積 :
716.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'30" | 00:11'10" |
3 | 05'41" | 00:16'51" |
4 | 05'44" | 00:22'35" |
5 | 05'47" | 00:28'22" |
6 | 05'32" | 00:33'54" |
7 | 05'42" | 00:39'36" |
8 | 05'42" | 00:45'18" |
9 | 05'44" | 00:51'02" |
10 | 05'29" | 00:56'31" |
11 | 05'27" | 01:01'58" |
12 | 05'46" | 01:07'44" |
13 | 05'28" | 01:13'12" |
14 | 05'24" | 01:18'36" |
15 | 05'24" | 01:24'00" |
15.2 | 07'39" | 01:25'43" |