10.2 km | 00:58:38 | 05:44/km日期: 2014-10-10 17:39 - 地點: Kota Kemuning - 天氣: cloudy & haze - 卡路里: 561 Cal
Pace: 06'39" / 05'44" / 05'40" / 05'46" / 05'50" / 05'44" / 05'34" / 05'22" / 05'29" / 05'34" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'17") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'51" (+00'30") | 217 / 10217 |
煙霾季節，熱身10K，明天休息。
準備SCKLM半馬，當兒子的陪跑員。
10月累積里程 :
302.77 km 
Vibram 五指鞋 累積 :
5468.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'44" | 00:12'23" |
| 3 | 05'40" | 00:18'03" |
| 4 | 05'46" | 00:23'49" |
| 5 | 05'50" | 00:29'39" |
| 6 | 05'44" | 00:35'23" |
| 7 | 05'34" | 00:40'57" |
| 8 | 05'22" | 00:46'19" |
| 9 | 05'29" | 00:51'48" |
| 10 | 05'34" | 00:57'22" |
| 10.2 | 05'54" | 00:58'39" |
展開計圈分析
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